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krompir

Krompir je škrobnat gomolj s 77 kalorijami na 100 g ter kalijem in vitaminom C za vsakdanje obroke.

krompir

O tem

Krompir je škrobnat gomolj z blagim, zemeljskim okusom ter puhasto ali kremasto teksturo po kuhanju. Pogosto ga kuhamo, pečemo, pretlačimo v pire, pražimo, cvremo ali uporabljamo v juhah, enolončnicah in solatah.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 77 kcal
4% DV
Skupne maščobe 0.1g
0% DV
Skupni ogljikovi hidrati 17.5g
6% DV
Folna kislina2.1g
Vitamin B120.8g
Biotin15.0g
Beljakovine 2.0g
4% DV
Rastlinske beljakovine2.0g

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Holin12.1mg2%
Folna kislina15.0mcg4%
Niacin1.1mg7%
Pantotenska kislina0.3mg6%
Riboflavin0.0mg2%
Tiamin0.1mg7%
Vitamin B60.3mg18%
Vitamin C19.7mg22%
Vitamin E0.0mg0%
Vitamin K2.0mcg2%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij12.0mg1%
Baker167.0mcg19%
Železo0.8mg5%
Magnezij23.0mg5%
Fosfor57.0mg8%
Kalij425.0mg9%
Selen0.4mcg1%
Natrij6.0mg0%
Cink0.3mg3%

Recepti z krompir (100)

V ponvi pečena trska s pire krompirjem, glaziranim korenjem in drobnjakovo smetanovo omako
V ponvi pečena trska s pire krompirjem, glaziranim korenjem in drobnjakovo smetanovo omako
498 kcal
Skleda s pečenim mladim krompirjem, zelenjavo in piščancem
Skleda s pečenim mladim krompirjem, zelenjavo in piščancem
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Riba in krompirček v pivskem testu s tatarsko omako, limono in koprom
Riba in krompirček v pivskem testu s tatarsko omako, limono in koprom
1175 kcal
Švedski krožnik z mesnimi kroglicami, pire krompirjem, kumaro in brusnično marmelado
Švedski krožnik z mesnimi kroglicami, pire krompirjem, kumaro in brusnično marmelado
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and spinach stew with baked potato
610 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
McDonald's hrustljavi piščančji burger s pomfrijem
McDonald's hrustljavi piščančji burger s pomfrijem
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Švedske mesne kroglice z valovitim pomfrijem, pire krompirjem, brusnično omako in solato
Švedske mesne kroglice z valovitim pomfrijem, pire krompirjem, brusnično omako in solato
760 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
McDonald's obrok z dvojnim cheeseburgerjem, krompirčkom in gazirano pijačo
McDonald's obrok z dvojnim cheeseburgerjem, krompirčkom in gazirano pijačo
1360 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Krompirjev čips v skledi
Krompirjev čips v skledi
225 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Suvlaki s krompirjem in bearneško omako
Suvlaki s krompirjem in bearneško omako
720 kcal
McDonald's pomfrit, mala porcija
McDonald's pomfrit, mala porcija
230 kcal
McDonald's pomfrit (majhna porcija)
McDonald's pomfrit (majhna porcija)
245 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Čizburger s slanino in obloženim sirovim krompirčkom
Čizburger s slanino in obloženim sirovim krompirčkom
1560 kcal
Jastogov rep z beluši, krompirjem, bučkami in kremno masleno omako
Jastogov rep z beluši, krompirjem, bučkami in kremno masleno omako
426 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Kremna ponev z govedino in njoki z zeleno, čebulo in gobami
Kremna ponev z govedino in njoki z zeleno, čebulo in gobami
1760 kcal
Jastogov rep z beluši, krompirjem, bučko in masleno smetanovo omako
Jastogov rep z beluši, krompirjem, bučko in masleno smetanovo omako
456 kcal
Kremni goveji njoki z brokolijem
Kremni goveji njoki z brokolijem
1750 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Solata Niçoise z dodatnim oljčnim oljem
Solata Niçoise z dodatnim oljčnim oljem
620 kcal
Argentinski bife na žaru s chimichurrijem in pečenim krompirjem
Argentinski bife na žaru s chimichurrijem in pečenim krompirjem
780 kcal
Švedske mesne kroglice s pire krompirjem, smetanovo omako in brusnično marmelado
Švedske mesne kroglice s pire krompirjem, smetanovo omako in brusnično marmelado
760 kcal
Piščančje mesne kroglice s svilnatim krompirjevim pirejem in rjavo omako
Piščančje mesne kroglice s svilnatim krompirjevim pirejem in rjavo omako
760 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo
Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo
1250 kcal
Gratin s sirom, piščancem, sladkim krompirjem in krompirjem
Gratin s sirom, piščancem, sladkim krompirjem in krompirjem
980 kcal
Ponev z govedino in krompirjem s hrustljavimi robovi
Ponev z govedino in krompirjem s hrustljavimi robovi
620 kcal
Skleda s pečenim sladkim krompirjem, gobami in špinačo s paradižnikovo-jagodičnim prelivom
Skleda s pečenim sladkim krompirjem, gobami in špinačo s paradižnikovo-jagodičnim prelivom
420 kcal
Jutranji krožnik z ocvrtim jajcem, slanino, dimljenim lososom, krompirjevim krhljem in krofom z jagodno marmelado
Jutranji krožnik z ocvrtim jajcem, slanino, dimljenim lososom, krompirjevim krhljem in krofom z jagodno marmelado
620 kcal
Tandoori piščanec z aloo gobi
Tandoori piščanec z aloo gobi
560 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Lean beef and bean chili with baked potato
710 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Čizburger s slanino in čebulo ter obloženim cheddar krompirčkom
Čizburger s slanino in čebulo ter obloženim cheddar krompirčkom
1620 kcal
Veliki cheeseburger s slanino, karamelizirano čebulo in obloženim sirovim krompirčkom
Veliki cheeseburger s slanino, karamelizirano čebulo in obloženim sirovim krompirčkom
1580 kcal
Krompirjevi čips krogi v slogu Pringles
Krompirjevi čips krogi v slogu Pringles
150 kcal
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