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Classic French Fries

Classic French Fries
Logged by @leo

Nutrition Facts

Per 120g serving

% Daily Value based on a 2000 kcal diet

Calories 375 kcal
19% DV
Total Fat 18.0g
28% DV
Monounsaturated Fat9.4g
Polyunsaturated Fat5.5g
Saturated Fat3.0g
Trans Fat0.1g
Total Carbohydrate 49.0g
16% DV
Fiber4.3g
Starch44.2g
Sugars0.5g
Protein 4.2g
8% DV
Plant Protein4.2g

About

A medium serving of fast food French fries, high in carbohydrates and fat from deep frying, with moderate sodium and small amounts of protein and fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline18.0mg3%
Vitamin B10.2mg15%
Vitamin B20.1mg5%
Vitamin B32.4mg15%
Vitamin B50.6mg11%
Vitamin B60.4mg21%
Vitamin B72.5mcg8%
Vitamin B922.0mcg6%
Vitamin C7.0mg8%
Vitamin E1.8mg12%
Vitamin K10.0mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium18.0mg2%
Copper140.0mcg16%
Iron0.9mg5%
Magnesium34.0mg8%
Phosphorus105.0mg15%
Potassium620.0mg13%
Selenium1.2mcg2%
Sodium420.0mg18%
Zinc0.5mg5%

Classic French Fries

Headnote


French fries are a study in precision: a crisp shell, a dry and floury interior, and salt applied at the moment the surface can still take it. Their success depends on control of moisture, temperature, and timing more than on any flourish. When properly made, they are immediate, clean, and deeply satisfying.

Recipe essentials


  • Dish category: Fried potato garnish

  • Cuisine or origin: French-inspired

  • Course type: Side dish

  • Yield: 1 serving

  • Serving size: 120 g

  • Prep time: 15 minutes

  • Cook time: 20 minutes

  • Total time: 35 minutes

  • Difficulty: Moderate


  • Equipment


  • Heavy saucepan or deep fryer

  • Fine sieve or spider skimmer

  • Tray lined with paper

  • Thermometer

  • Sharp knife and cutting board


  • Ingredients


  • 140 g potato, peeled

  • 300 g vegetable oil

  • 2 g salt


  • Method


  • 1. Cut the potato into even batons, 8 mm to 10 mm thick. Rinse briefly in cold water until the surface starch loosens, then drain thoroughly and pat completely dry. The potato must be dry before it meets the oil.

  • 2. Heat the vegetable oil in a heavy saucepan or deep fryer to 160°C. Add the potato batons in a single layer and fry for 4 to 5 minutes, until they are pale, tender at the edges, and only just beginning to set. They should not color at this stage.

  • 3. Lift the fries from the oil and drain on the lined tray for 5 minutes. Increase the oil temperature to 190°C.

  • 4. Return the potatoes to the hot oil and fry for 2 to 3 minutes, moving them gently, until deeply golden and audibly crisp. The surface should be blistered and dry, while the interior remains soft and steaming.

  • 5. Drain immediately, season with the salt while hot, and toss once to distribute evenly. Serve at once.


  • Plating and serving


    Pile the fries in a warm shallow vessel or serve in a narrow cone so they remain lifted and crisp. Present them plainly, with the salt evenly clinging to the surface and the color a uniform golden amber.

    Professional notes


    Dryness is decisive; surface moisture will soften the crust and darken the oil. The two-stage fry is essential for the proper contrast of crisp exterior and tender interior. Salt only after draining, while the surface is still receptive.
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