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Skillet Beef with Crisp Potato, Onion, and Red Pepper

Skillet Beef with Crisp Potato, Onion, and Red Pepper

Nutrition Facts

Per 360g serving

% Daily Value based on a 2000 kcal diet

Calories 640 kcal
32% DV
Total Fat 43.0g
66% DV
Monounsaturated Fat20.5g
Polyunsaturated Fat2.8g
Saturated Fat15.0g
Trans Fat1.6g
Total Carbohydrate 34.0g
11% DV
Fiber5.0g
Starch25.0g
Sugars4.0g
Protein 28.0g
56% DV
Animal Protein25.0g
Plant Protein3.0g

About

A hearty beef-and-potato skillet meal with onion and a small amount of red bell pepper. It is relatively high in protein and fat, with moderate carbohydrates mainly from potato and onion.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline108.0mg20%
Vitamin A42.0mcg5%
Vitamin B10.2mg20%
Vitamin B122.8mcg117%
Vitamin B20.4mg32%
Vitamin B36.8mg43%
Vitamin B51.6mg32%
Vitamin B60.8mg50%
Vitamin B76.0mcg20%
Vitamin B942.0mcg11%
Vitamin C38.0mg42%
Vitamin D0.3mcg2%
Vitamin E1.2mg8%
Vitamin K11.0mcg9%

Minerals

NutrientAmountDV%Half-life
Calcium48.0mg5%
Copper210.0mcg23%
Iron4.6mg26%
Magnesium58.0mg14%
Phosphorus310.0mg44%
Potassium1030.0mg22%
Selenium28.0mcg51%
Sodium520.0mg23%
Zinc6.9mg63%

Skillet Beef with Crisp Potato, Onion, and Red Pepper

Headnote


This is a straightforward dish elevated by precision: browned beef, sweet onion, softened pepper, and potato cooked to a clean, savory finish. The value lies in contrast, with the potato taking on color before the beef is folded through and the vegetables lending both sweetness and structure. It should taste compact, balanced, and complete, with no excess moisture and no bluntness.

Recipe essentials


  • Dish category: Savory skillet dish

  • Cuisine or origin: Contemporary

  • Course type: Main course

  • Yield: 2 servings

  • Serving size: 180 g

  • Prep time: 15 minutes

  • Cook time: 18 minutes

  • Total time: 33 minutes

  • Difficulty: Moderate


  • Equipment


  • 28 cm heavy skillet

  • Cutting board

  • Chef’s knife

  • Spatula

  • Mixing bowl


  • Ingredients


  • 140 g ground beef

  • 120 g potato, peeled and cut into 10 mm dice

  • 45 g onion, finely sliced

  • 35 g red bell pepper, cut into 10 mm dice

  • 12 g vegetable oil

  • 4 g salt


  • Method


  • 1. Place the diced potato in a bowl and season with 1 g of the salt. Toss to distribute evenly.

  • 2. Heat 8 g of the vegetable oil in the skillet over medium heat. Add the potato in a single layer and cook for 8 to 10 minutes, turning occasionally, until the edges are golden and the centers are tender but still intact. Transfer to the bowl.

  • 3. Add the remaining 4 g of vegetable oil to the skillet. Add the onion and red bell pepper with a pinch of the remaining salt and cook for 4 to 5 minutes over medium heat, stirring regularly, until the onion is translucent and the pepper has softened without collapsing.

  • 4. Add the ground beef and the remaining salt. Break it into small pieces with the spatula and cook for 5 to 6 minutes over medium-high heat, until the meat is deeply browned and no pink remains. The pan should be nearly dry, with only a thin sheen of fat.

  • 5. Return the potato to the skillet and fold gently for 1 to 2 minutes, just long enough to rewarm and coat everything in the rendered juices. The finished mixture should be savory, lightly crisp in places, and dry enough to mound cleanly.


  • Plating and serving


    Divide the mixture between two warm plates and shape it into a low, composed mound. The potato should remain visible, the pepper bright, and the beef evenly distributed throughout. Serve immediately while the edges still hold a faint crispness.

    Professional notes


    Keep the potato dice uniform; uneven cutting will destroy the balance of texture. Do not overcrowd the pan, or the potato will steam rather than brown. The dish is correct when the surface is glossy, the base is dry, and each component remains distinct.
    Gluten-freeDairy-freeBalanced

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