Pan-Fried Pork Sausage with Silken Potato Purée, Glazed Carrot in White Sauce, and Brown Sauce
Logged by @bibbilur | 1 user liked this food
Nutrition Facts
Per 345g serving
% Daily Value based on a 2000 kcal diet
Calories
440 kcal
22% DV
Total Fat
29.0g
45% DV
Monounsaturated Fat14.9g
Polyunsaturated Fat3.2g
Saturated Fat10.5g
Trans Fat0.4g
Total Carbohydrate
27.0g
9% DV
Fiber3.0g
Starch20.5g
Sugars3.5g
Protein
15.0g
30% DV
Animal Protein13.2g
Mixed / Processed Protein1.0g
Plant Protein0.8g
About
A sausage-heavy plate with a small serving of mashed potato, carrots in creamy white sauce, and a spoonful of brown sauce. High in fat and sodium, with moderate protein and relatively low fiber.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 38.0mg | 7% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.5mg | 38% | |
| Vitamin B12 | 0.7mcg | 29% | |
| Vitamin B2 | 0.2mg | 17% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.3mg | 19% | |
| Vitamin B7 | 3.5mcg | 12% | |
| Vitamin B9 | 24.0mcg | 6% | |
| Vitamin C | 7.5mg | 8% | |
| Vitamin D | 0.8mcg | 4% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 9.0mcg | 8% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 85.0mg | 9% | |
| Copper | 90.0mcg | 10% | |
| Iron | 1.5mg | 8% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 165.0mg | 24% | |
| Potassium | 360.0mg | 8% | |
| Selenium | 16.0mcg | 29% | |
| Sodium | 620.0mg | 27% | |
| Zinc | 1.9mg | 17% |
Balanced
More dishes from Sweden
Avocado Toast
355 kcal
Vanilla Layer Cake with Strawberry, Whipped Cream, and Chocolate Sprinkles
372 kcal
Chicken and Wild Mushroom Velouté with Basmati Rice
470 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon
655 kcal
White Chocolate Chip Mousse
970 kcal
Chilled Jicama Sticks with Crisp Natural Sweetness
68 kcal