Soseji ya kukaanga na viazi vya kupondwa, karoti kwenye mchuzi mweupe na mchuzi wa kahawia
Imerekodiwa na @bibbilur | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 345g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
440 kcal
22% DV
Jumla ya Mafuta
29.0g
45% DV
Mafuta ya Monounsaturated14.9g
Mafuta ya Polyunsaturated3.2g
Mafuta Yaliyoshiba10.5g
Mafuta ya Trans0.4g
Jumla ya Wanga
27.0g
9% DV
Nyuzinyuzi3.0g
Wanga20.5g
Sukari3.5g
Protini
15.0g
30% DV
Protini ya Wanyama13.2g
Protini Mchanganyiko / Iliyosindikwa1.0g
Protini ya Mimea0.8g
Kuhusu
Sahani yenye soseji nyingi, kiasi kidogo cha viazi vya kupondwa, karoti kwenye mchuzi mweupe wa krimu, na kijiko cha mchuzi wa kahawia. Ina mafuta na sodiamu nyingi, protini ya wastani, na nyuzinyuzi chache.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 38.0mg | 7% | |
| Vitamini A | 180.0mcg | 20% | |
| Thiamini (B1) | 0.5mg | 38% | |
| Vitamini B12 | 0.7mcg | 29% | |
| Riboflavini (B2) | 0.2mg | 17% | |
| Niasini (B3) | 3.8mg | 24% | |
| Asidi ya Pantotheniki (B5) | 0.7mg | 14% | |
| Vitamini B6 | 0.3mg | 19% | |
| Biotini (B7) | 3.5mcg | 12% | |
| Folate (B9) | 24.0mcg | 6% | |
| Vitamini C | 7.5mg | 8% | |
| Vitamini D | 0.8mcg | 4% | |
| Vitamini E | 1.6mg | 11% | |
| Vitamini K | 9.0mcg | 8% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 85.0mg | 9% | |
| Shaba | 90.0mcg | 10% | |
| Madini Chuma | 1.5mg | 8% | |
| Magnesiamu | 22.0mg | 5% | |
| Fosforasi | 165.0mg | 24% | |
| Potasiamu | 360.0mg | 8% | |
| Seleniamu | 16.0mcg | 29% | |
| Sodiamu | 620.0mg | 27% | |
| Zinki | 1.9mg | 17% |
Uwiano mzuri