Lucanica frixa cum purē tuberum, carota in iusculo albo et iusculo fusco
Relatum a @bibbilur | 1 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt
Notitia nutritionis
Per portionem 345g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
440 kcal
22% DV
Adeps totalis
29.0g
45% DV
Adeps monoinsaturatus14.9g
Adeps polyinsaturatus3.2g
Adeps saturatus10.5g
Adeps trans0.4g
Carbohydrata totalia
27.0g
9% DV
Fibra3.0g
Amylum20.5g
Sacchara3.5g
Proteinum
15.0g
30% DV
Proteinum animale13.2g
Proteinum mixtum / processum1.0g
Proteinum vegetabile0.8g
De
Patina gravis lucanicā, cum parva portione purēs tuberum, carotis in iusculo albo cremōso, et cochleari iusculi fusci. Pinguedine et sale abundat, proteinum modicum praebet, fibra autem satis parca est.
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 38.0mg | 7% | |
| Vitaminum A | 180.0mcg | 20% | |
| Thiaminum (B1) | 0.5mg | 38% | |
| Vitaminum B12 | 0.7mcg | 29% | |
| Riboflavinum (B2) | 0.2mg | 17% | |
| Niacinum (B3) | 3.8mg | 24% | |
| Acidum pantothenicum (B5) | 0.7mg | 14% | |
| Vitaminum B6 | 0.3mg | 19% | |
| Biotinum (B7) | 3.5mcg | 12% | |
| Folatum (B9) | 24.0mcg | 6% | |
| Vitaminum C | 7.5mg | 8% | |
| Vitaminum D | 0.8mcg | 4% | |
| Vitaminum E | 1.6mg | 11% | |
| Vitaminum K | 9.0mcg | 8% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 85.0mg | 9% | |
| Cuprum | 90.0mcg | 10% | |
| Ferrum | 1.5mg | 8% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 165.0mg | 24% | |
| Kalium | 360.0mg | 8% | |
| Selenium | 16.0mcg | 29% | |
| Natrium | 620.0mg | 27% | |
| Zincum | 1.9mg | 17% |
Aequilibrata