Salsa alba
Salsa alba, sive bechamel, est salsa cremosa ad pastam, lasagnam et gratinata. Habet 105 calorias per 100 g et Vitaminam A praebet.
De
Salsa alba, quae etiam bechamel appellatur, est salsa lenis et cremosa ex lacte facta, quod roux e butyro et farina densatur. Sapore miti sed opulento est, et vulgo adhibetur in patinis cocticiis, gratinatis, ferculis pastae, atque ut basis salsarum caseosarum.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
105 kcal
5% DV
Adeps totalis
6.2g
10% DV
Vitaminum D3.8g
Vitaminum K1.7g
Thiaminum (B1)0.2g
Carbohydrata totalia
8.1g
3% DV
Folatum (B9)0.2g
Vitaminum B124.1g
Biotinum (B7)3.8g
Proteinum
3.4g
7% DV
Proteinum animale1.7g
Proteinum vegetabile1.7g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 14.0mg | 3% | |
| Vitaminum A | 90.0mcg | 10% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Vitaminum B12 | 0.2mcg | 8% | |
| Riboflavinum (B2) | 0.1mg | 9% | |
| Niacinum (B3) | 0.2mg | 1% | |
| Acidum pantothenicum (B5) | 0.3mg | 7% | |
| Vitaminum B6 | 0.0mg | 2% | |
| Folatum (B9) | 8.0mcg | 2% | |
| Vitaminum D | 0.2mcg | 1% | |
| Vitaminum E | 0.3mg | 2% | |
| Vitaminum K | 1.0mcg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 90.0mg | 9% | |
| Cuprum | 20.0mcg | 2% | |
| Ferrum | 0.3mg | 1% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 85.0mg | 12% | |
| Kalium | 120.0mg | 3% | |
| Selenium | 4.0mcg | 7% | |
| Natrium | 220.0mg | 10% | |
| Zincum | 0.4mg | 4% |
Recetae cum Salsa alba (1)
