White Sauce
White sauce is a creamy béchamel used in pasta, lasagna, and gratins. It has 105 calories per 100g and provides Vitamin A.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
105 kcal
5% DV
Total Fat
6.2g
10% DV
Saturated Fat3.8g
Monounsaturated Fat1.7g
Polyunsaturated Fat0.2g
Total Carbohydrate
8.1g
3% DV
Fiber0.2g
Sugars4.1g
Starch3.8g
Protein
3.4g
7% DV
Animal Protein1.7g
Plant Protein1.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 14.0mg | 3% | |
| Vitamin A | 90.0mcg | 10% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.2mcg | 8% | |
| Vitamin B2 | 0.1mg | 9% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 8.0mcg | 2% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 1.0mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 90.0mg | 9% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.3mg | 1% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 85.0mg | 12% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 4.0mcg | 7% | |
| Sodium | 220.0mg | 10% | |
| Zinc | 0.4mg | 4% |
Recipes with White Sauce (1)
