mchuzi mweupe
Mchuzi mweupe ni béchamel laini ya maziwa kwa pasta, lasagna na gratin. Una kalori 105 kwa 100g na hutoa Vitamini A.
Kuhusu
Mchuzi mweupe, unaojulikana pia kama béchamel, ni mchuzi laini na wa krimu unaotengenezwa kwa maziwa yaliyotiwa uzito kwa roux ya siagi na unga. Una ladha tulivu lakini tajiri, na hutumiwa mara nyingi kwenye casserole, gratin, sahani za pasta, na kama msingi wa michuzi ya jibini.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
105 kcal
5% DV
Jumla ya Mafuta
6.2g
10% DV
Vitamini D3.8g
Vitamini K1.7g
Thiamini (B1)0.2g
Jumla ya Wanga
8.1g
3% DV
Folate (B9)0.2g
Vitamini B124.1g
Biotini (B7)3.8g
Protini
3.4g
7% DV
Protini ya wanyama1.7g
Protini ya mimea1.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 14.0mg | 3% | |
| Vitamini A | 90.0mcg | 10% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.2mcg | 8% | |
| Riboflavini (B2) | 0.1mg | 9% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 1.0mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 90.0mg | 9% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.3mg | 1% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 85.0mg | 12% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 4.0mcg | 7% | |
| Sodiamu | 220.0mg | 10% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye mchuzi mweupe (1)
