brown sauce
Kuhusu
Brown sauce is a savory, tangy condiment typically made from vinegar, tomatoes, dates or apples, spices, and sometimes tamarind. It has a rich, slightly sweet and spicy flavor and is commonly used with meats, sandwiches, and fried foods.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
96 kcal
5% DV
Jumla ya Mafuta
0.2g
0% DV
Jumla ya Wanga
22.7g
8% DV
Folate (B9)0.8g
Vitamini B1218.8g
Biotini (B7)3.1g
Protini
1.1g
2% DV
Protini ya mimea1.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 1.0mg | 0% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 1% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 2.0mcg | 1% | |
| Vitamini C | 1.0mg | 1% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 0.5mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 20.0mg | 2% | |
| Shaba | 40.0mcg | 4% | |
| Madini Chuma | 0.7mg | 4% | |
| Magnesiamu | 8.0mg | 2% | |
| Fosforasi | 18.0mg | 3% | |
| Potasiamu | 180.0mg | 4% | |
| Seleniamu | 0.5mcg | 1% | |
| Sodiamu | 1100.0mg | 48% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye brown sauce (4)
Kaanga ya nyama ya ng'ombe na mboga na wali mweupe
365 kcal
Soseji ya kukaanga na viazi vya kupondwa, karoti kwenye mchuzi mweupe na mchuzi wa kahawia
440 kcal
Sahani ya mchanganyiko ya sikukuu yenye samaki wa kukaanga, viazi vidogo, mpira wa nyama kwenye mchuzi wa kahawia, viazi vya kupondwa, lingonberry, mkate wenye siagi na biskuti ya chokoleti
1185 kcal
Kifua cha kuku kilichokaangwa kwenye kikaango na mchuzi wa kahawia wenye siagi na parsley
360 kcal