Ana Sayfa / world / patates

patates

Patates, 100 gramda 77 kalori içeren nişastalı bir yumrudur. Potasyum ve C vitamini sağlar, günlük yemeklerde sık kullanılır.

patates

Hakkında

Patates, hafif ve topraksı bir tada sahip nişastalı bir yumrudur; pişirildiğinde dokusu unlu ya da kremamsı olabilir. Genellikle haşlanır, fırınlanır, püre yapılır, kızartılır veya çorba, yahni ve salatalarda kullanılır.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 77 kcal
4% DV
Toplam Yağ 0.1g
0% DV
Toplam Karbonhidrat 17.5g
6% DV
Folat (B9)2.1g
B12 Vitamini0.8g
Biyotin (B7)15.0g
Protein 2.0g
4% DV
Bitkisel Protein2.0g

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Kolin12.1mg2%
Folat (B9)15.0mcg4%
Niasin (B3)1.1mg7%
Pantotenik Asit (B5)0.3mg6%
Riboflavin (B2)0.0mg2%
Tiamin (B1)0.1mg7%
B6 Vitamini0.3mg18%
C Vitamini19.7mg22%
E Vitamini0.0mg0%
K Vitamini2.0mcg2%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum12.0mg1%
Bakır167.0mcg19%
Demir0.8mg5%
Magnezyum23.0mg5%
Fosfor57.0mg8%
Potasyum425.0mg9%
Selenyum0.4mcg1%
Sodyum6.0mg0%
Çinko0.3mg3%

patates içeren tarifler (100)

Patates püresi, glazeli havuç ve frenk soğanlı krema sos eşliğinde tavada mühürlenmiş morina
Patates püresi, glazeli havuç ve frenk soğanlı krema sos eşliğinde tavada mühürlenmiş morina
498 kcal
Tavuklu fırınlanmış mini patates ve sebze kasesi
Tavuklu fırınlanmış mini patates ve sebze kasesi
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Bira hamurlu fish and chips, tartar sos, limon ve dereotuyla
Bira hamurlu fish and chips, tartar sos, limon ve dereotuyla
1175 kcal
İsveç usulü köfte tabağı
İsveç usulü köfte tabağı
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and spinach stew with baked potato
610 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
McDonald's çıtır tavuk burger ve patates kızartması
McDonald's çıtır tavuk burger ve patates kızartması
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Patates kızartması, patates püresi, yaban mersini sosu ve marullu İsveç köftesi
Patates kızartması, patates püresi, yaban mersini sosu ve marullu İsveç köftesi
760 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Double Cheeseburger, patates kızartması ve gazlı içecekli McDonald's menüsü
Double Cheeseburger, patates kızartması ve gazlı içecekli McDonald's menüsü
1360 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Kasede patates cipsi
Kasede patates cipsi
225 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Patates ve Béarnaise Soslu Souvlaki
Patates ve Béarnaise Soslu Souvlaki
720 kcal
McDonald's küçük boy patates kızartması
McDonald's küçük boy patates kızartması
230 kcal
McDonald's Patates Kızartması (küçük porsiyon)
McDonald's Patates Kızartması (küçük porsiyon)
245 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Bacon cheeseburger ve bol peynirli patates kızartması
Bacon cheeseburger ve bol peynirli patates kızartması
1560 kcal
Kuşkonmaz, patates, kabak ve kremalı tereyağı soslu ıstakoz kuyruğu
Kuşkonmaz, patates, kabak ve kremalı tereyağı soslu ıstakoz kuyruğu
426 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Kremalı Kıymalı Gnocchi Tava
Kremalı Kıymalı Gnocchi Tava
1760 kcal
Kuşkonmaz, patates, kabak ve tereyağlı kremalı sos ile ıstakoz kuyruğu
Kuşkonmaz, patates, kabak ve tereyağlı kremalı sos ile ıstakoz kuyruğu
456 kcal
Brokolili Kremalı Dana Etli Gnocchi
Brokolili Kremalı Dana Etli Gnocchi
1750 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Ekstra Zeytinyağlı Salade Niçoise
Ekstra Zeytinyağlı Salade Niçoise
620 kcal
Chimichurri ve Fırın Patatesli Izgara Biftek
Chimichurri ve Fırın Patatesli Izgara Biftek
780 kcal
Patates püresi, kremalı sos ve yaban mersini reçelli İsveç köftesi
Patates püresi, kremalı sos ve yaban mersini reçelli İsveç köftesi
760 kcal
İpeksi Patates Püresi ve Kahverengi Soslu Tavuk Köfte
İpeksi Patates Püresi ve Kahverengi Soslu Tavuk Köfte
760 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Tavuk, Somon, Mercimek ve Fırın Kök Sebzeli Hasat Kasesi
Tavuk, Somon, Mercimek ve Fırın Kök Sebzeli Hasat Kasesi
1250 kcal
Peynirli Tavuklu Tatlı Patates ve Patates Graten
Peynirli Tavuklu Tatlı Patates ve Patates Graten
980 kcal
Kenarları Kızarmış Dana Etli Patates Tava
Kenarları Kızarmış Dana Etli Patates Tava
620 kcal
Domatesli ve Böğürtlen Soslu Fırınlanmış Tatlı Patates, Mantar ve Ispanak Kasesi
Domatesli ve Böğürtlen Soslu Fırınlanmış Tatlı Patates, Mantar ve Ispanak Kasesi
420 kcal
Sahanda Yumurta, Pastırma, Füme Somon, Patates Dilimi ve Çilek Reçelli Donutlu Kahvaltı Tabağı
Sahanda Yumurta, Pastırma, Füme Somon, Patates Dilimi ve Çilek Reçelli Donutlu Kahvaltı Tabağı
620 kcal
Aloo Gobi ile Tandoori Tavuk
Aloo Gobi ile Tandoori Tavuk
560 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Lean beef and bean chili with baked potato
710 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Cheddar yüklü patates kızartmalı baconlu soğanlı cheeseburger
Cheddar yüklü patates kızartmalı baconlu soğanlı cheeseburger
1620 kcal
Baconlu, Karamelize Soğanlı ve Bol Peynirli Patates Kızartmalı Grand Cheeseburger
Baconlu, Karamelize Soğanlı ve Bol Peynirli Patates Kızartmalı Grand Cheeseburger
1580 kcal
Pringles usulü çıtır patates halkaları
Pringles usulü çıtır patates halkaları
150 kcal
App Store'dan indirin

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.