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Crinkle-Cut Fries with Crisp Chicken Nuggets and Ketchup

Crinkle-Cut Fries with Crisp Chicken Nuggets and Ketchup

Nutrition Facts

Per 212g serving

% Daily Value based on a 2000 kcal diet

Calories 616 kcal
31% DV
Total Fat 31.2g
48% DV
Monounsaturated Fat15.9g
Polyunsaturated Fat8.7g
Saturated Fat5.1g
Trans Fat0.1g
Total Carbohydrate 66.8g
22% DV
Fiber5.6g
Starch52.8g
Sugars8.4g
Protein 18.4g
37% DV
Animal Protein11.8g
Plant Protein6.6g

About

Estimated serving of crinkle-cut fries, 5 breaded chicken nuggets, and ketchup. High in refined carbs and fat, with moderate protein and notable sodium from the fried fast-food items and sauce.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline48.0mg9%
Vitamin A18.0mcg2%
Vitamin B10.2mg20%
Vitamin B120.3mcg12%
Vitamin B20.2mg15%
Vitamin B37.1mg44%
Vitamin B51.1mg21%
Vitamin B60.6mg36%
Vitamin B75.2mcg17%
Vitamin B939.0mcg10%
Vitamin C11.5mg13%
Vitamin D0.1mcg1%
Vitamin E2.4mg16%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium42.0mg4%
Copper210.0mcg23%
Iron2.3mg13%
Magnesium44.0mg10%
Phosphorus210.0mg30%
Potassium760.0mg16%
Selenium16.0mcg29%
Sodium980.0mg43%
Zinc1.5mg14%

Crinkle-Cut Fries with Crisp Chicken Nuggets and Ketchup

Headnote


This is fast food rendered with discipline: crisp, salted potatoes, chicken coated for a brittle shell, and ketchup used with restraint for brightness and sweetness. The dish depends on contrast, not excess, and every element must arrive hot, dry, and sharply seasoned. When properly executed, it is simple, exact, and deeply satisfying.

Recipe essentials


Dish category: Fried main plate
Cuisine or origin: American fast food
Course type: Main course
Yield: 1 serving
Serving size: 212 g
Prep time: 20 minutes
Cook time: 15 minutes
Total time: 35 minutes
Difficulty: Easy

Equipment


Deep fryer or heavy saucepan
Large bowl
Wire rack set over a tray
Paper towels
Slotted spoon or spider
Kitchen thermometer
Knife and cutting board

Ingredients



Crinkle-cut fries


  • Potato, 110 g

  • Vegetable oil, 120 g

  • Salt, 2 g


  • Chicken nuggets


  • Chicken, 50 g

  • Wheat flour, 8 g

  • Cornstarch, 4 g

  • Breadcrumb, 10 g

  • Spice, 2 g

  • Salt, 1 g

  • Vegetable oil, 40 g


  • To serve


  • Ketchup, 15 g


  • Method



  • 1. Peel the potato if desired, then cut it into crinkle-cut fries of even thickness. Rinse briefly in cold water, then dry thoroughly. The pieces must be dry and uniform so they fry evenly and crisp cleanly.


  • 2. Heat the vegetable oil for the fries in a deep fryer or heavy saucepan to 175°C. Fry the potato pieces in a single layer for 4 to 6 minutes, turning once, until pale gold, crisp at the edges, and tender within. Lift out and drain on a wire rack or paper towels, then season immediately with the salt.


  • 3. Cut the chicken into nugget-sized pieces. In a small bowl, combine the wheat flour, cornstarch, breadcrumb, spice, and salt. Coat the chicken pieces evenly in the mixture, pressing lightly so the crumb adheres in a thin, even layer.


  • 4. Heat the remaining vegetable oil to 180°C. Fry the coated chicken pieces for 4 to 5 minutes, turning as needed, until deeply golden, crisp, and fully cooked through. The coating should sound brittle when lifted, and the chicken should be firm and opaque at the center. Drain well.


  • 5. Warm the ketchup briefly if needed so it is fluid but not hot. Arrange the fries and nuggets together while both are still crisp and hot.


  • Plating and serving


    Set the fries in a neat mound and place the nuggets beside them, not over them. Spoon the ketchup into a small, clean pool at the edge of the plate for dipping. The final plate should read as crisp, hot, and orderly, with each element distinct.

    Professional notes


    Dryness is essential: moisture on the potato or chicken will dull the crust. Keep the frying oil at temperature between batches so the coating stays light rather than greasy. Season the fries immediately after frying, while the surface still carries enough heat to take the salt evenly.
    Dairy-freeBalanced

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