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kartafla

Kartafla er sterkjuríkt hnýði með 77 hitaeiningar í 100 g og kalíum. Hún hentar í daglegar máltíðir, soðin, bökuð eða stöppuð.

kartafla

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Kartafla er sterkjuríkt hnýði með mildu, jarðkenndu bragði og verður loftkennd eða kremkennd við eldun. Hún er oft soðin, bökuð, stöppuð, steikt eða ristuð og einnig notuð í súpur, pottrétti og salöt.

Næringargildi

Í 100 g

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 77 kcal
4% DV
Heildarfita 0.1g
0% DV
Heildarkolvetni 17.5g
6% DV
Fólat (B9)2.1g
B12-vítamín0.8g
Bíótín (B7)15.0g
Prótein 2.0g
4% DV
Plöntuprótein2.0g

Vítamín og steinefni

Vítamín

NæringarefniMagnDV%Helmingunartími
Kólín12.1mg2%
Fólat (B9)15.0mcg4%
Níasín (B3)1.1mg7%
Pantótensýra (B5)0.3mg6%
Ríbóflavín (B2)0.0mg2%
Þíamín (B1)0.1mg7%
B6-vítamín0.3mg18%
C-vítamín19.7mg22%
E-vítamín0.0mg0%
K-vítamín2.0mcg2%

Steinefni

NæringarefniMagnDV%Helmingunartími
Kalsíum12.0mg1%
Kopar167.0mcg19%
Járn0.8mg5%
Magnesíum23.0mg5%
Fosfór57.0mg8%
Kalíum425.0mg9%
Selen0.4mcg1%
Natríum6.0mg0%
Sink0.3mg3%

Uppskriftir með kartafla (100)

Pönnusteiktur þorskur með kartöflumús, gljáðum gulrótum og graslaukssósu
Pönnusteiktur þorskur með kartöflumús, gljáðum gulrótum og graslaukssósu
498 kcal
Skál með ofnsteiktum smákartöflum, grænmeti og kjúklingi
Skál með ofnsteiktum smákartöflum, grænmeti og kjúklingi
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Fish and chips í bjórdeigi með tartarsósu, sítrónu og dilli
Fish and chips í bjórdeigi með tartarsósu, sítrónu og dilli
1175 kcal
Sænskar kjötbollur með kartöflumús, gúrku og týtuberjasultu
Sænskar kjötbollur með kartöflumús, gúrku og týtuberjasultu
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and spinach stew with baked potato
610 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
McDonald's stökkur kjúklingaborgari með frönskum
McDonald's stökkur kjúklingaborgari með frönskum
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Sænskar kjötbollur með riffluðum frönskum, kartöflumús, týtuberjasósu og salati
Sænskar kjötbollur með riffluðum frönskum, kartöflumús, týtuberjasósu og salati
760 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
McDonald's máltíð með Double Cheeseburger, frönskum og gosdrykk
McDonald's máltíð með Double Cheeseburger, frönskum og gosdrykk
1360 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Kartöfluflögur í skál
Kartöfluflögur í skál
225 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki með kartöflum og béarnaise-sósu
Souvlaki með kartöflum og béarnaise-sósu
720 kcal
McDonald's franskar kartöflur, lítill skammtur
McDonald's franskar kartöflur, lítill skammtur
230 kcal
McDonald's franskar kartöflur (lítill skammtur sýnilegur)
McDonald's franskar kartöflur (lítill skammtur sýnilegur)
245 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Beikon ostborgari með hlaðnum ostafranskar
Beikon ostborgari með hlaðnum ostafranskar
1560 kcal
Humarhali með aspas, kartöflu, kúrbít og rjóma-smjörsósu
Humarhali með aspas, kartöflu, kúrbít og rjóma-smjörsósu
426 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Rjómalöguð nautakjöts- og gnocchi-panna með selleríi, lauk og sveppum
Rjómalöguð nautakjöts- og gnocchi-panna með selleríi, lauk og sveppum
1760 kcal
Humarhali með aspas, kartöflu, kúrbít og smjör-rjómasósu
Humarhali með aspas, kartöflu, kúrbít og smjör-rjómasósu
456 kcal
Rjómalöguð nautagnocchi með brokkolí
Rjómalöguð nautagnocchi með brokkolí
1750 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Salade Niçoise með extra ólífuolíu
Salade Niçoise með extra ólífuolíu
620 kcal
Grillað nautakjöt með chimichurri og bökuðum kartöflum
Grillað nautakjöt með chimichurri og bökuðum kartöflum
780 kcal
Sænskar kjötbollur með kartöflumús, rjómasósu og lingonsultu
Sænskar kjötbollur með kartöflumús, rjómasósu og lingonsultu
760 kcal
Kjúklingakjötbollur með silkimjúku kartöflumauki og brúnni sósu
Kjúklingakjötbollur með silkimjúku kartöflumauki og brúnni sósu
760 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Haustskál með steiktum kjúklingi, laxi, linsum og ristuðu rótargrænmeti
Haustskál með steiktum kjúklingi, laxi, linsum og ristuðu rótargrænmeti
1250 kcal
Kjúklinga- og kartöflugratín með osti og sætum kartöflum
Kjúklinga- og kartöflugratín með osti og sætum kartöflum
980 kcal
Pönnusteikt nautakjöt og kartöflur
Pönnusteikt nautakjöt og kartöflur
620 kcal
Skál með ristuðum sætum kartöflum, sveppum og spínati með tómata- og berjasalsa
Skál með ristuðum sætum kartöflum, sveppum og spínati með tómata- og berjasalsa
420 kcal
Morgundiskur með steiktu eggi, beikoni, reyktum laxi, kartöflubáti og kleinuhring með jarðarberjasultu
Morgundiskur með steiktu eggi, beikoni, reyktum laxi, kartöflubáti og kleinuhring með jarðarberjasultu
620 kcal
Tandoori-kjúklingur með aloo gobi
Tandoori-kjúklingur með aloo gobi
560 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Lean beef and bean chili with baked potato
710 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Beikon- og laukostborgari með hlaðnum cheddar-frönskum
Beikon- og laukostborgari með hlaðnum cheddar-frönskum
1620 kcal
Stór ostborgari með beikoni, karamelluseruðum lauk og hlaðnum ostafranskar
Stór ostborgari með beikoni, karamelluseruðum lauk og hlaðnum ostafranskar
1580 kcal
Pringles-stílar stökkar kartöfluskífur
Pringles-stílar stökkar kartöfluskífur
150 kcal
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