patata
La patata es un tubérculo feculento con 77 calorías por 100 g, potasio y vitamina C, ideal para comidas diarias.
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La patata es un tubérculo feculento de sabor suave y terroso, con una textura esponjosa o cremosa al cocinarse. Suele hervirse, hornearse, hacerse puré, asarse, freírse o usarse en sopas, guisos y ensaladas.
Información nutricional
Por 100 g
% Valor diario basado en una dieta de 2000 kcal
Calorías
77 kcal
4% DV
Grasa total
0.1g
0% DV
Carbohidratos totales
17.5g
6% DV
Folato (B9)2.1g
Vitamina B120.8g
Biotina (B7)15.0g
Proteína
2.0g
4% DV
Proteína vegetal2.0g
Vitaminas y minerales
Vitaminas
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Colina | 12.1mg | 2% | |
| Folato (B9) | 15.0mcg | 4% | |
| Niacina (B3) | 1.1mg | 7% | |
| Ácido pantoténico (B5) | 0.3mg | 6% | |
| Riboflavina (B2) | 0.0mg | 2% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Vitamina B6 | 0.3mg | 18% | |
| Vitamina C | 19.7mg | 22% | |
| Vitamina E | 0.0mg | 0% | |
| Vitamina K | 2.0mcg | 2% |
Minerales
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Calcio | 12.0mg | 1% | |
| Cobre | 167.0mcg | 19% | |
| Hierro | 0.8mg | 5% | |
| Magnesio | 23.0mg | 5% | |
| Fósforo | 57.0mg | 8% | |
| Potasio | 425.0mg | 9% | |
| Selenio | 0.4mcg | 1% | |
| Sodio | 6.0mg | 0% | |
| Zinc | 0.3mg | 3% |
Recetas con patata (100)
Bacalao a la plancha con puré de patata, zanahoria glaseada y salsa cremosa de cebollino
498 kcal
Bol de patatas baby asadas y verduras con pollo
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Fish and chips rebozado con cerveza con salsa tártara, limón y eneldo
1175 kcal
Plato de albóndigas al estilo sueco con puré de patata, pepino y mermelada de arándanos rojos
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and spinach stew with baked potato
610 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
Hamburguesa de pollo crujiente de McDonald's con patatas fritas
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Albóndigas suecas con patatas fritas onduladas, puré de patata, salsa de arándanos rojos y lechuga
760 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Menú de McDonald's con Double Cheeseburger, patatas fritas y refresco
1360 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Patatas fritas de bolsa en un bol
225 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki con patatas y salsa bearnesa
720 kcal
Patatas fritas pequeñas de McDonald's
230 kcal
Patatas fritas de McDonald's (porción pequeña)
245 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Hamburguesa con queso y bacon con patatas fritas con queso y bacon
1560 kcal
Cola de langosta con espárragos, patata, calabacín y salsa cremosa de mantequilla
426 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Ñoquis cremosos con carne de res en sartén
1760 kcal
Cola de langosta con espárragos, patata, calabacín y salsa cremosa de mantequilla
456 kcal
Ñoquis cremosos con carne de res y brócoli
1750 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
780 kcal
Ensalada niçoise con extra de aceite de oliva
620 kcal
Bife a la parrilla con chimichurri y papa asada
780 kcal
Albóndigas suecas con puré de patata, salsa de nata y mermelada de arándanos rojos
760 kcal
Albóndigas de pollo con puré de patata sedoso y salsa gravy
760 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Bowl de cosecha con pollo a la plancha, salmón, lentejas y raíces asadas
1250 kcal
Gratén de pollo con queso, boniato y patata
980 kcal
Sartén de carne de res con patatas crujientes
620 kcal
Bowl de boniato asado, champiñones y espinacas con relish de tomate y frutos rojos
420 kcal
Plato de desayuno con huevo frito, bacon, salmón ahumado, gajo de patata y donut de mermelada de fresa
620 kcal
Pollo tandoori con aloo gobi
560 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Lean beef and bean chili with baked potato
710 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Hamburguesa con queso, bacon y cebolla con patatas cheddar cargadas
1620 kcal
Hamburguesa Grand con bacon, cebolla caramelizada y patatas fritas con queso
1580 kcal
Patatas crujientes tipo Pringles
150 kcal
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