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Kartoffel

Die Kartoffel ist eine stärkehaltige Knolle mit 77 Kalorien pro 100 g, Kalium und Vitamin C für vielseitige Alltagsgerichte.

Kartoffel

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Die Kartoffel ist eine stärkehaltige Knolle mit mildem, erdigem Geschmack und beim Garen je nach Sorte lockerer oder cremiger Textur. Man kocht, backt, stampft, röstet oder frittiert sie und verwendet sie außerdem in Suppen, Eintöpfen und Salaten.

Nährwertangaben

Pro 100 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 77 kcal
4% DV
Fett gesamt 0.1g
0% DV
Kohlenhydrate gesamt 17.5g
6% DV
Folat2.1g
Vitamin B120.8g
Biotin15.0g
Protein 2.0g
4% DV
Pflanzliches Protein2.0g

Vitamine & Mineralstoffe

Vitamine

NährstoffMengeNRV%Halbwertszeit
Cholin12.1mg2%
Folat15.0mcg4%
Niacin1.1mg7%
Pantothensäure0.3mg6%
Riboflavin0.0mg2%
Thiamin0.1mg7%
Vitamin B60.3mg18%
Vitamin C19.7mg22%
Vitamin E0.0mg0%
Vitamin K2.0mcg2%

Mineralstoffe

NährstoffMengeNRV%Halbwertszeit
Calcium12.0mg1%
Kupfer167.0mcg19%
Eisen0.8mg5%
Magnesium23.0mg5%
Phosphor57.0mg8%
Kalium425.0mg9%
Selen0.4mcg1%
Natrium6.0mg0%
Zink0.3mg3%

Rezepte mit Kartoffel (100)

Gebratener Kabeljau mit Kartoffelpüree, glasierten Karotten und Schnittlauch-Rahmsauce
Gebratener Kabeljau mit Kartoffelpüree, glasierten Karotten und Schnittlauch-Rahmsauce
498 kcal
Bowl mit gerösteten Babykartoffeln, Gemüse und Hähnchen
Bowl mit gerösteten Babykartoffeln, Gemüse und Hähnchen
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Fish and Chips im Bierteig mit Sauce Tartar, Zitrone und Dill
Fish and Chips im Bierteig mit Sauce Tartar, Zitrone und Dill
1175 kcal
Schwedische Fleischbällchen mit Kartoffelpüree, Gurke und Preiselbeermarmelade
Schwedische Fleischbällchen mit Kartoffelpüree, Gurke und Preiselbeermarmelade
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and spinach stew with baked potato
610 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
McDonald's Crispy Chicken Burger mit Pommes frites
McDonald's Crispy Chicken Burger mit Pommes frites
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Schwedische Fleischbällchen mit Wellenschnitt-Pommes, Kartoffelpüree, Preiselbeersauce und Salat
Schwedische Fleischbällchen mit Wellenschnitt-Pommes, Kartoffelpüree, Preiselbeersauce und Salat
760 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
McDonald's Menü mit Double Cheeseburger, Pommes und Softdrink
McDonald's Menü mit Double Cheeseburger, Pommes und Softdrink
1360 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Kartoffelchips in einer Servierschüssel
Kartoffelchips in einer Servierschüssel
225 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki mit Kartoffeln und Sauce Béarnaise
Souvlaki mit Kartoffeln und Sauce Béarnaise
720 kcal
McDonald's Pommes frites, kleine Portion
McDonald's Pommes frites, kleine Portion
230 kcal
McDonald's Pommes frites (kleine Portion sichtbar)
McDonald's Pommes frites (kleine Portion sichtbar)
245 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Bacon-Cheeseburger mit Loaded Cheese Fries
Bacon-Cheeseburger mit Loaded Cheese Fries
1560 kcal
Hummerschwanz mit Spargel, Kartoffeln, Zucchini und cremiger Buttersauce
Hummerschwanz mit Spargel, Kartoffeln, Zucchini und cremiger Buttersauce
426 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Cremige Gnocchi-Pfanne mit Rinderhack, Sellerie, Zwiebeln und Champignons
Cremige Gnocchi-Pfanne mit Rinderhack, Sellerie, Zwiebeln und Champignons
1760 kcal
Hummerschwanz mit Spargel, Kartoffeln, Zucchini und Butter-Sahne-Sauce
Hummerschwanz mit Spargel, Kartoffeln, Zucchini und Butter-Sahne-Sauce
456 kcal
Cremige Rindfleisch-Gnocchi mit Brokkoli
Cremige Rindfleisch-Gnocchi mit Brokkoli
1750 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Salade Niçoise mit extra Olivenöl
Salade Niçoise mit extra Olivenöl
620 kcal
Bife a la Parrilla mit Chimichurri und Ofenkartoffel
Bife a la Parrilla mit Chimichurri und Ofenkartoffel
780 kcal
Schwedische Fleischbällchen mit Kartoffelpüree, Rahmsoße und Preiselbeermarmelade
Schwedische Fleischbällchen mit Kartoffelpüree, Rahmsoße und Preiselbeermarmelade
760 kcal
Hähnchenfrikadellen mit seidigem Kartoffelpüree und brauner Soße
Hähnchenfrikadellen mit seidigem Kartoffelpüree und brauner Soße
760 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Harvest Bowl mit gebratenem Hähnchen, Lachs, Linsen und Ofengemüse
Harvest Bowl mit gebratenem Hähnchen, Lachs, Linsen und Ofengemüse
1250 kcal
Hähnchen-Kartoffel-Gratin mit Süßkartoffeln und Käse
Hähnchen-Kartoffel-Gratin mit Süßkartoffeln und Käse
980 kcal
Rinderhack-Pfanne mit Kartoffeln und knusprigen Rändern
Rinderhack-Pfanne mit Kartoffeln und knusprigen Rändern
620 kcal
Bowl mit gerösteter Süßkartoffel, Pilzen und Spinat mit Tomaten-Beeren-Relish
Bowl mit gerösteter Süßkartoffel, Pilzen und Spinat mit Tomaten-Beeren-Relish
420 kcal
Frühstücksteller mit Spiegelei, Bacon, Räucherlachs, Kartoffelspalte und Erdbeermarmeladen-Donut
Frühstücksteller mit Spiegelei, Bacon, Räucherlachs, Kartoffelspalte und Erdbeermarmeladen-Donut
620 kcal
Tandoori-Hähnchen mit Aloo Gobi
Tandoori-Hähnchen mit Aloo Gobi
560 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Lean beef and bean chili with baked potato
710 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Cheeseburger mit Bacon und Zwiebeln mit Cheddar-Pommes
Cheeseburger mit Bacon und Zwiebeln mit Cheddar-Pommes
1620 kcal
Grand Cheeseburger mit Bacon, karamellisierten Zwiebeln und Loaded Cheese Fries
Grand Cheeseburger mit Bacon, karamellisierten Zwiebeln und Loaded Cheese Fries
1580 kcal
Knusprige Kartoffelchips nach Pringles-Art
Knusprige Kartoffelchips nach Pringles-Art
150 kcal
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