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pomme de terre

La pomme de terre est un tubercule féculent avec 77 calories pour 100 g, riche en potassium et utile en purée, au four ou en soupe.

pomme de terre

À propos

La pomme de terre est un tubercule féculent à la saveur douce et terreuse, avec une texture moelleuse ou crémeuse après cuisson. On la prépare souvent bouillie, au four, en purée, rôtie, frite, ou dans des soupes, des ragoûts et des salades.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 77 kcal
4% DV
Lipides totaux 0.1g
0% DV
Glucides totaux 17.5g
6% DV
Folates (B9)2.1g
Vitamine B120.8g
Biotine (B7)15.0g
Protéines 2.0g
4% DV
Protéines végétales2.0g

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Choline12.1mg2%
Folates (B9)15.0mcg4%
Niacine (B3)1.1mg7%
Acide pantothénique (B5)0.3mg6%
Riboflavine (B2)0.0mg2%
Thiamine (B1)0.1mg7%
Vitamine B60.3mg18%
Vitamine C19.7mg22%
Vitamine E0.0mg0%
Vitamine K2.0mcg2%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium12.0mg1%
Cuivre167.0mcg19%
Fer0.8mg5%
Magnésium23.0mg5%
Phosphore57.0mg8%
Potassium425.0mg9%
Sélénium0.4mcg1%
Sodium6.0mg0%
Zinc0.3mg3%

Recettes avec pomme de terre (100)

Cabillaud poêlé avec purée de pommes de terre, carottes glacées et sauce à la crème ciboulette
Cabillaud poêlé avec purée de pommes de terre, carottes glacées et sauce à la crème ciboulette
498 kcal
Bol de grenailles rôties et légumes au poulet
Bol de grenailles rôties et légumes au poulet
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Fish and chips à la bière avec sauce tartare, citron et aneth
Fish and chips à la bière avec sauce tartare, citron et aneth
1175 kcal
Assiette de boulettes suédoises avec purée, concombre et confiture d'airelles
Assiette de boulettes suédoises avec purée, concombre et confiture d'airelles
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and spinach stew with baked potato
610 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
Burger croustillant au poulet McDonald's avec frites
Burger croustillant au poulet McDonald's avec frites
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Boulettes de viande suédoises avec frites ondulées, purée, sauce aux airelles et laitue
Boulettes de viande suédoises avec frites ondulées, purée, sauce aux airelles et laitue
760 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Menu McDonald's avec Double Cheeseburger, frites et soda
Menu McDonald's avec Double Cheeseburger, frites et soda
1360 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Chips de pommes de terre dans un bol de service
Chips de pommes de terre dans un bol de service
225 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki avec pommes de terre et sauce béarnaise
Souvlaki avec pommes de terre et sauce béarnaise
720 kcal
Frites McDonald's, petite portion
Frites McDonald's, petite portion
230 kcal
Frites McDonald's (petite portion visible)
Frites McDonald's (petite portion visible)
245 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Cheeseburger au bacon avec frites au fromage garnies
Cheeseburger au bacon avec frites au fromage garnies
1560 kcal
Queue de homard aux asperges, pommes de terre, courgettes et sauce crème au beurre
Queue de homard aux asperges, pommes de terre, courgettes et sauce crème au beurre
426 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Poêlée crémeuse de gnocchis au bœuf
Poêlée crémeuse de gnocchis au bœuf
1760 kcal
Queue de homard aux asperges, pommes de terre, courgette et sauce crème au beurre
Queue de homard aux asperges, pommes de terre, courgette et sauce crème au beurre
456 kcal
Gnocchis crémeux au bœuf et au brocoli
Gnocchis crémeux au bœuf et au brocoli
1750 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Salade niçoise à l'huile d'olive extra
Salade niçoise à l'huile d'olive extra
620 kcal
Bife a la parrilla au chimichurri et pomme de terre au four
Bife a la parrilla au chimichurri et pomme de terre au four
780 kcal
Boulettes de viande suédoises avec purée, sauce à la crème et confiture d'airelles
Boulettes de viande suédoises avec purée, sauce à la crème et confiture d'airelles
760 kcal
Boulettes de poulet, purée de pommes de terre soyeuse et sauce brune
Boulettes de poulet, purée de pommes de terre soyeuse et sauce brune
760 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Bowl d’automne au poulet saisi, saumon, lentilles et légumes racines rôtis
Bowl d’automne au poulet saisi, saumon, lentilles et légumes racines rôtis
1250 kcal
Gratin de poulet au fromage, patate douce et pommes de terre
Gratin de poulet au fromage, patate douce et pommes de terre
980 kcal
Poêlée de bœuf et pommes de terre aux bords croustillants
Poêlée de bœuf et pommes de terre aux bords croustillants
620 kcal
Bol de patate douce rôtie, champignons et épinards avec relish tomate-fruits rouges
Bol de patate douce rôtie, champignons et épinards avec relish tomate-fruits rouges
420 kcal
Assiette du matin avec œuf au plat, bacon, saumon fumé, quartier de pomme de terre et beignet à la confiture de fraise
Assiette du matin avec œuf au plat, bacon, saumon fumé, quartier de pomme de terre et beignet à la confiture de fraise
620 kcal
Poulet tandoori avec aloo gobi
Poulet tandoori avec aloo gobi
560 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Lean beef and bean chili with baked potato
710 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Cheeseburger bacon-oignons avec frites cheddar garnies
Cheeseburger bacon-oignons avec frites cheddar garnies
1620 kcal
Grand cheeseburger au bacon, oignon caramélisé et frites au fromage
Grand cheeseburger au bacon, oignon caramélisé et frites au fromage
1580 kcal
Tuiles croustillantes de pomme de terre façon Pringles
Tuiles croustillantes de pomme de terre façon Pringles
150 kcal
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