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brambora

Brambora je škrobnatá hlíza se 77 kaloriemi na 100 g, bohatá na draslík a vitamin C pro každodenní vaření.

brambora

O jídle

Brambora je škrobnatá hlíza s jemnou, zemitou chutí a po uvaření má nadýchanou nebo krémovou strukturu. Běžně se vaří, peče, připravuje jako kaše, opéká, smaží nebo se používá do polévek, dušených jídel a salátů.

Nutriční hodnoty

Na 100 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 77 kcal
4% DV
Celkový tuk 0.1g
0% DV
Celkové sacharidy 17.5g
6% DV
folát2.1g
vitamin B120.8g
biotin15.0g
Bílkoviny 2.0g
4% DV
Rostlinné bílkoviny2.0g

Vitaminy a minerály

Vitaminy

ŽivinaMnožství% DVPoločas
cholin12.1mg2%
folát15.0mcg4%
niacin1.1mg7%
kyselina pantothenová0.3mg6%
riboflavin0.0mg2%
thiamin0.1mg7%
vitamin B60.3mg18%
vitamin C19.7mg22%
vitamin E0.0mg0%
vitamin K2.0mcg2%

Minerály

ŽivinaMnožství% DVPoločas
vápník12.0mg1%
měď167.0mcg19%
železo0.8mg5%
hořčík23.0mg5%
fosfor57.0mg8%
draslík425.0mg9%
selen0.4mcg1%
sodík6.0mg0%
zinek0.3mg3%

Recepty s ingrediencí brambora (100)

Restovaná treska s bramborovou kaší, glazovanou mrkví a pažitkovou smetanovou omáčkou
Restovaná treska s bramborovou kaší, glazovanou mrkví a pažitkovou smetanovou omáčkou
498 kcal
Miska s pečenými baby bramborami, zeleninou a kuřecím masem
Miska s pečenými baby bramborami, zeleninou a kuřecím masem
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Fish and chips v pivním těstíčku s tatarskou omáčkou, citronem a koprem
Fish and chips v pivním těstíčku s tatarskou omáčkou, citronem a koprem
1175 kcal
Švédské masové kuličky s bramborovou kaší, okurkou a brusinkovým džemem
Švédské masové kuličky s bramborovou kaší, okurkou a brusinkovým džemem
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and spinach stew with baked potato
610 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
McDonald's crispy chicken burger s hranolkami
McDonald's crispy chicken burger s hranolkami
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Švédské masové kuličky s vroubkovanými hranolkami, bramborovou kaší, brusinkovou omáčkou a salátem
Švédské masové kuličky s vroubkovanými hranolkami, bramborovou kaší, brusinkovou omáčkou a salátem
760 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
McDonald's menu s Double Cheeseburgerem, hranolkami a nealkem
McDonald's menu s Double Cheeseburgerem, hranolkami a nealkem
1360 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Bramborové chipsy v misce
Bramborové chipsy v misce
225 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki s bramborami a omáčkou béarnaise
Souvlaki s bramborami a omáčkou béarnaise
720 kcal
Malé hranolky z McDonald's
Malé hranolky z McDonald's
230 kcal
McDonald's hranolky (malá porce)
McDonald's hranolky (malá porce)
245 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Bacon cheeseburger s naloženými sýrovými hranolkami
Bacon cheeseburger s naloženými sýrovými hranolkami
1560 kcal
Humří ocas s chřestem, bramborem, cuketou a smetanovo-máslovou omáčkou
Humří ocas s chřestem, bramborem, cuketou a smetanovo-máslovou omáčkou
426 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Krémové hovězí gnocchi z pánve s celerem, cibulí a žampiony
Krémové hovězí gnocchi z pánve s celerem, cibulí a žampiony
1760 kcal
Humří ocas s chřestem, bramborem, cuketou a máslovo-smetanovou omáčkou
Humří ocas s chřestem, bramborem, cuketou a máslovo-smetanovou omáčkou
456 kcal
Krémové gnocchi s hovězím a brokolicí
Krémové gnocchi s hovězím a brokolicí
1750 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Salade Niçoise s extra olivovým olejem
Salade Niçoise s extra olivovým olejem
620 kcal
Hovězí steak na grilu s chimichurri a pečenou bramborou
Hovězí steak na grilu s chimichurri a pečenou bramborou
780 kcal
Švédské masové kuličky s bramborovou kaší, smetanovou omáčkou a brusinkovým džemem
Švédské masové kuličky s bramborovou kaší, smetanovou omáčkou a brusinkovým džemem
760 kcal
Kuřecí masové kuličky s hedvábným bramborovým pyré a hnědou omáčkou
Kuřecí masové kuličky s hedvábným bramborovým pyré a hnědou omáčkou
760 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Harvest Bowl s restovaným kuřetem, lososem, čočkou a pečenou kořenovou zeleninou
Harvest Bowl s restovaným kuřetem, lososem, čočkou a pečenou kořenovou zeleninou
1250 kcal
Zapečené kuře se sýrem, batáty a bramborami
Zapečené kuře se sýrem, batáty a bramborami
980 kcal
Hovězí s bramborami na pánvi
Hovězí s bramborami na pánvi
620 kcal
Miska s pečenými batáty, houbami a špenátem s rajčatovo-bobulovým relishem
Miska s pečenými batáty, houbami a špenátem s rajčatovo-bobulovým relishem
420 kcal
Snídaňový talíř s volským okem, slaninou, uzeným lososem, bramborovým klínkem a koblihou s jahodovou marmeládou
Snídaňový talíř s volským okem, slaninou, uzeným lososem, bramborovým klínkem a koblihou s jahodovou marmeládou
620 kcal
Tandoori kuře s aloo gobi
Tandoori kuře s aloo gobi
560 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Lean beef and bean chili with baked potato
710 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Cheeseburger se slaninou a cibulí s naloženými cheddarovými hranolkami
Cheeseburger se slaninou a cibulí s naloženými cheddarovými hranolkami
1620 kcal
Grand cheeseburger se slaninou, karamelizovanou cibulí a hranolkami se sýrem
Grand cheeseburger se slaninou, karamelizovanou cibulí a hranolkami se sýrem
1580 kcal
Bramborové lupínky ve stylu Pringles
Bramborové lupínky ve stylu Pringles
150 kcal
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