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Pommes Frites au Sel et aux Herbes

Pommes Frites au Sel et aux Herbes
Logged by @leo

Nutrition Facts

Per 135g serving

% Daily Value based on a 2000 kcal diet

Calories 420 kcal
21% DV
Total Fat 21.0g
32% DV
Monounsaturated Fat11.0g
Polyunsaturated Fat6.2g
Saturated Fat3.1g
Trans Fat0.1g
Total Carbohydrate 54.0g
18% DV
Fiber5.0g
Starch48.4g
Sugars0.6g
Protein 4.6g
9% DV
Plant Protein4.6g

About

A small bowl of thick-cut seasoned French fries, primarily providing carbohydrates and fat from potato and frying oil, with moderate sodium.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline18.0mg3%
Vitamin A2.0mcg0%
Vitamin B10.2mg15%
Vitamin B20.1mg5%
Vitamin B33.2mg20%
Vitamin B50.8mg16%
Vitamin B60.4mg25%
Vitamin B72.0mcg7%
Vitamin B922.0mcg6%
Vitamin C8.0mg9%
Vitamin E2.1mg14%
Vitamin K10.0mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium18.0mg2%
Copper160.0mcg18%
Iron1.1mg6%
Magnesium38.0mg9%
Phosphorus120.0mg17%
Potassium700.0mg15%
Selenium1.5mcg3%
Sodium520.0mg23%
Zinc0.6mg5%

Pommes Frites au Sel et aux Herbes

Headnote



These fries are built for clarity: a crisp exterior, a tender center, and a finish of salt and herb seasoning that clings while the potatoes are still hot. The method is simple, but precision is essential; the cut, the rinse, the drying, and the frying all determine the final texture. Served immediately, they should be light, golden, and sharply seasoned.

Recipe essentials



  • Dish category: Fried potato garnish

  • Cuisine or origin: French

  • Course type: Side dish

  • Yield: 1 serving

  • Serving size: 135 g

  • Prep time: 15 minutes

  • Cook time: 10 minutes

  • Total time: 25 minutes

  • Difficulty: Moderate


  • Equipment



  • Heavy saucepan or deep fryer

  • Fine-mesh strainer

  • Paper towels

  • Slotted spoon or spider

  • Mixing bowl

  • Tray lined with paper towels


  • Ingredients



  • Potato, 110 g, peeled and cut into fries

  • Vegetable oil, 350 g, for frying

  • Salt, 3 g

  • Herb seasoning, 2 g


  • Method



  • 1. Rinse the cut potato in cold water until the water runs clear. Drain thoroughly, then dry the fries very well with paper towels. The surface must be dry to ensure clean frying and a crisp shell.


  • 2. Heat the vegetable oil in a heavy saucepan or deep fryer to 175°C. Maintain the temperature steadily; if it drops too far, the fries will absorb excess oil and lose their structure.


  • 3. Fry the potatoes in a single layer for 7 to 9 minutes, turning once or twice, until pale gold at first and then evenly deep golden with crisp edges. The interior should remain tender and the surface should sound dry when lifted from the oil.


  • 4. Lift the fries with a slotted spoon and drain briefly on paper towels for 30 seconds. While still hot, season immediately with the salt and herb seasoning, tossing gently so the coating adheres evenly.


  • 5. Transfer at once to a serving plate. The fries should be hot, crisp, and evenly seasoned, with no visible excess oil.


  • Plating and serving



    Serve in a shallow, warm dish or folded paper-lined vessel, arranged in a loose mound rather than a compressed stack. The seasoning should be visible but not heavy, and the fries should retain their sharp edges and clean color.

    Professional notes



    Drying the potato properly is non-negotiable; moisture is the enemy of crispness. Season immediately after frying, while the surface still carries enough residual heat and oil to hold the seasoning.
    VeganVegetarianGluten-freeDairy-free

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