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Creamed Corn with Red Potatoes

Creamed Corn with Red Potatoes

Nutrition Facts

Per 180g serving

% Daily Value based on a 2000 kcal diet

Calories 210 kcal
11% DV
Total Fat 9.1g
14% DV
Monounsaturated Fat2.4g
Polyunsaturated Fat1.2g
Saturated Fat4.9g
Trans Fat0.3g
Total Carbohydrate 28.4g
9% DV
Fiber3.2g
Starch20.1g
Sugars5.1g
Protein 5.2g
10% DV
Animal Protein0.7g
Plant Protein4.5g

About

A small serving of creamy corn with diced red potato, likely prepared with milk and butter. Moderate in carbohydrates, with modest fat and low-to-moderate protein.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline24.0mg4%
Vitamin A96.0mcg11%
Vitamin B10.2mg15%
Vitamin B120.1mcg4%
Vitamin B20.1mg8%
Vitamin B31.7mg11%
Vitamin B50.7mg14%
Vitamin B60.3mg18%
Vitamin B72.1mcg7%
Vitamin B934.0mcg9%
Vitamin C11.4mg13%
Vitamin D0.2mcg1%
Vitamin E0.6mg4%
Vitamin K5.8mcg5%

Minerals

NutrientAmountDV%Half-life
Calcium42.0mg4%
Copper118.0mcg13%
Iron1.1mg6%
Magnesium34.0mg8%
Phosphorus118.0mg17%
Potassium445.0mg9%
Selenium4.8mcg9%
Sodium180.0mg8%
Zinc0.8mg7%

Creamed Corn with Red Potatoes

Headnote


This is a composed side dish of quiet richness: sweet corn bound in a velvety milk sauce, with red potatoes lending substance and a clean, waxy bite. The onion is cooked gently to give depth without heaviness, and the flour is used only to give the sauce its proper, silken body. The result should be creamy, cohesive, and distinctly savory, never pasty.

Recipe essentials


  • Dish category: Side dish

  • Cuisine or origin: American

  • Course type: Accompaniment

  • Yield: 1 portion

  • Serving size: 180 g

  • Prep time: 10 minutes

  • Cook time: 20 minutes

  • Total time: 30 minutes

  • Difficulty: Easy


  • Equipment


  • Small saucepan

  • Medium saucepan

  • Fine knife

  • Cutting board

  • Whisk

  • Heatproof spoon


  • Ingredients


    Vegetable component


  • 60 g red potato, peeled and cut into 1 cm dice

  • 40 g corn kernels

  • 20 g onion, finely diced


  • Sauce component


  • 50 g milk

  • 8 g butter

  • 2 g wheat flour


  • Method


  • 1. Place the diced red potato in a medium saucepan and cover with cold water. Bring to a boil over high heat, then reduce to a steady simmer and cook for 8 to 10 minutes, until the potato is just tender at the center but still holds its shape. Drain thoroughly and set aside.


  • 2. In a small saucepan, melt the butter over medium-low heat. Add the onion and cook for 3 to 4 minutes, stirring often, until translucent and fragrant but not colored.


  • 3. Sprinkle in the wheat flour and stir constantly for 1 minute to form a pale roux. The mixture should smell cooked and remain light in color.


  • 4. Gradually whisk in the milk, keeping the sauce smooth. Bring to a gentle simmer and cook for 2 to 3 minutes, stirring, until lightly thickened and glossy.


  • 5. Add the corn kernels and the drained potato to the sauce. Cook over low heat for 3 to 4 minutes, stirring carefully, until the corn is tender and the potato is coated in a creamy, cohesive sauce. The finished texture should be supple and spoonable, not loose.


  • 6. Taste and adjust the seasoning only if your base ingredients require it, then remove from the heat once the sauce clings evenly to the vegetables and the corn remains distinct.


  • Plating and serving


    Spoon the creamed corn and potato into a warmed shallow bowl or side dish. Shape it neatly so the sauce settles around the vegetables rather than burying them. Serve immediately while the sauce is smooth and the potatoes retain their definition.

    Professional notes


  • Keep the roux pale; color will darken the flavor and flatten the sweetness of the corn.

  • The potatoes must be tender before they enter the sauce, or the final texture will turn uneven.

  • Gentle heat preserves the milk sauce and keeps the corn bright.
  • VegetarianBalanced

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