
Per 180g serving
% Daily Value based on a 2000 kcal diet
A small serving of creamy corn with diced red potato, likely prepared with milk and butter. Moderate in carbohydrates, with modest fat and low-to-moderate protein.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 24.0mg | 4% | |
| Vitamin A | 96.0mcg | 11% | |
| Vitamin B1 | 0.2mg | 15% | |
| Vitamin B12 | 0.1mcg | 4% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 1.7mg | 11% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.3mg | 18% | |
| Vitamin B7 | 2.1mcg | 7% | |
| Vitamin B9 | 34.0mcg | 9% | |
| Vitamin C | 11.4mg | 13% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin K | 5.8mcg | 5% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 42.0mg | 4% | |
| Copper | 118.0mcg | 13% | |
| Iron | 1.1mg | 6% | |
| Magnesium | 34.0mg | 8% | |
| Phosphorus | 118.0mg | 17% | |
| Potassium | 445.0mg | 9% | |
| Selenium | 4.8mcg | 9% | |
| Sodium | 180.0mg | 8% | |
| Zinc | 0.8mg | 7% |





