Red Potato
Red potato is a waxy potato for roasting and salads, with 70 calories per 100g and potassium as its standout mineral.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
70 kcal
4% DV
Total Fat
0.1g
0% DV
Total Carbohydrate
15.9g
5% DV
Fiber2.1g
Sugars1.2g
Starch12.6g
Protein
1.9g
4% DV
Plant Protein1.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.1mg | 2% | |
| Vitamin A | 2.0mcg | 0% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 1.1mg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.3mg | 18% | |
| Vitamin B9 | 17.0mcg | 4% | |
| Vitamin C | 12.6mg | 14% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Copper | 110.0mcg | 12% | |
| Iron | 0.8mg | 4% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 57.0mg | 8% | |
| Potassium | 535.0mg | 11% | |
| Selenium | 0.4mcg | 1% | |
| Sodium | 5.0mg | 0% | |
| Zinc | 0.3mg | 3% |
Recipes with Red Potato (1)
