viazi vyekundu
Viazi vyekundu ni viazi vya nta kwa kuoka na saladi, vina kalori 70 kwa 100g na potasiamu nyingi.
Kuhusu
Viazi vyekundu ni viazi vya nta vyenye ngozi nyembamba, ladha laini yenye utamu kidogo, na umbile lenye unyevunyevu na ulaini vinapopikwa. Mara nyingi huchemshwa, huokwa, hupikwa kwa mvuke, au hutumiwa kwenye saladi, supu, na vyakula vya pembeni.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
70 kcal
4% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
15.9g
5% DV
Folate (B9)2.1g
Vitamini B121.2g
Biotini (B7)12.6g
Protini
1.9g
4% DV
Protini ya mimea1.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.1mg | 2% | |
| Vitamini A | 2.0mcg | 0% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 1.1mg | 7% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.3mg | 18% | |
| Folate (B9) | 17.0mcg | 4% | |
| Vitamini C | 12.6mg | 14% | |
| Vitamini E | 0.0mg | 0% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 110.0mcg | 12% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 23.0mg | 5% | |
| Fosforasi | 57.0mg | 8% | |
| Potasiamu | 535.0mg | 11% | |
| Seleniamu | 0.4mcg | 1% | |
| Sodiamu | 5.0mg | 0% | |
| Zinki | 0.3mg | 3% |
Mapishi yenye viazi vyekundu (1)
