tuber ruber
Tuber ruber est tuber ceraceus ad assandum et acetaria, cum 70 calories per 100g et potassio eminente.
De
Tubera rubra sunt tubera ceracea, tenui cute, sapore miti leviterque dulci, et textura umida cremosaque cum coquuntur. Saepe elixantur, assantur, vapore coquuntur, aut in acetariis, iuribus, et ferculis adhibentur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
70 kcal
4% DV
Adeps totalis
0.1g
0% DV
Carbohydrata totalia
15.9g
5% DV
Folatum (B9)2.1g
Vitaminum B121.2g
Biotinum (B7)12.6g
Proteinum
1.9g
4% DV
Proteinum vegetabile1.9g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 12.1mg | 2% | |
| Vitaminum A | 2.0mcg | 0% | |
| Thiaminum (B1) | 0.1mg | 7% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Niacinum (B3) | 1.1mg | 7% | |
| Acidum pantothenicum (B5) | 0.3mg | 6% | |
| Vitaminum B6 | 0.3mg | 18% | |
| Folatum (B9) | 17.0mcg | 4% | |
| Vitaminum C | 12.6mg | 14% | |
| Vitaminum E | 0.0mg | 0% | |
| Vitaminum K | 2.0mcg | 2% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Cuprum | 110.0mcg | 12% | |
| Ferrum | 0.8mg | 4% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 57.0mg | 8% | |
| Kalium | 535.0mg | 11% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 5.0mg | 0% | |
| Zincum | 0.3mg | 3% |
Recetae cum tuber ruber (1)
