batata
A batata é um tubérculo rico em amido com 77 calorias por 100g, fonte de potássio e vitamina C para refeições do dia a dia.
Sobre
A batata é um tubérculo rico em amido, com sabor suave e terroso e textura fofa ou cremosa quando cozida. Costuma ser cozida, assada, em puré, tostada, frita ou usada em sopas, guisados e saladas.
Informação Nutricional
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
Calorias
77 kcal
4% DV
Gordura total
0.1g
0% DV
Hidratos de carbono totais
17.5g
6% DV
Folato (B9)2.1g
Vitamina B120.8g
Biotina (B7)15.0g
Proteína
2.0g
4% DV
Proteína vegetal2.0g
Vitaminas e Minerais
Vitaminas
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Colina | 12.1mg | 2% | |
| Folato (B9) | 15.0mcg | 4% | |
| Niacina (B3) | 1.1mg | 7% | |
| Ácido pantoténico (B5) | 0.3mg | 6% | |
| Riboflavina (B2) | 0.0mg | 2% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Vitamina B6 | 0.3mg | 18% | |
| Vitamina C | 19.7mg | 22% | |
| Vitamina E | 0.0mg | 0% | |
| Vitamina K | 2.0mcg | 2% |
Minerais
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Cálcio | 12.0mg | 1% | |
| Cobre | 167.0mcg | 19% | |
| Ferro | 0.8mg | 5% | |
| Magnésio | 23.0mg | 5% | |
| Fósforo | 57.0mg | 8% | |
| Potássio | 425.0mg | 9% | |
| Selénio | 0.4mcg | 1% | |
| Sódio | 6.0mg | 0% | |
| Zinco | 0.3mg | 3% |
Receitas com batata (100)
Bacalhau selado na frigideira com puré de batata, cenoura glaceada e molho cremoso de cebolinho
498 kcal
Bowl de batatinhas assadas e legumes com frango
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Fish and chips com massa de cerveja, molho tártaro, limão e endro
1175 kcal
Prato de almôndegas à sueca com purê de batata, pepino e compota de airela
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and spinach stew with baked potato
610 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
Hambúrguer de frango crocante do McDonald's com batatas fritas
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Almôndegas suecas com batatas fritas onduladas, puré, molho de airela e alface
760 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Menu do McDonald's com Double Cheeseburger, batatas fritas e refrigerante
1360 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Batatas fritas de pacote numa taça
225 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki com Batatas e Molho Béarnaise
720 kcal
Batatas fritas pequenas do McDonald's
230 kcal
Batatas Fritas do McDonald's (porção pequena)
245 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Cheeseburger com bacon e batatas fritas com queijo e toppings
1560 kcal
Cauda de lagosta com espargos, batata, curgete e molho cremoso de manteiga
426 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Nhoque cremoso de carne na frigideira com aipo, cebola e cogumelos
1760 kcal
Cauda de lagosta com espargos, batata, curgete e molho cremoso de manteiga
456 kcal
Nhoque cremoso com carne e brócolis
1750 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
780 kcal
Salada Niçoise com azeite extra
620 kcal
Bife à Parrilla com Chimichurri e Batata Assada
780 kcal
Almôndegas suecas com puré de batata, molho de natas e compota de airela
760 kcal
Almôndegas de frango com puré de batata aveludado e molho castanho
760 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Bowl de colheita com frango selado, salmão, lentilhas e raízes assadas
1250 kcal
Gratinado de Frango com Queijo, Batata-Doce e Batata
980 kcal
Frigideira de carne com batatas crocantes
620 kcal
Bowl de batata-doce assada, cogumelos e espinafres com relish de tomate e frutos vermelhos
420 kcal
Prato de pequeno-almoço com ovo estrelado, bacon, salmão fumado, gomo de batata e donut de compota de morango
620 kcal
Frango Tandoori com Aloo Gobi
560 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Lean beef and bean chili with baked potato
710 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Cheeseburger com Bacon e Cebola com Batatas Fritas com Cheddar
1620 kcal
Cheeseburger Grande com Bacon, Cebola Caramelizada e Batatas Fritas com Queijo
1580 kcal
Batatas crocantes tipo Pringles
150 kcal
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