Tuis / world / aartappel

aartappel

Aartappel is 'n styselagtige knol met 77 kalorieë per 100 g en kalium, plus vitamien C vir alledaagse maaltye.

aartappel

Oor

Aartappel is 'n styselagtige knol met 'n sagte, aardse geur en 'n donsige of romerige tekstuur wanneer dit gaar is. Dit word dikwels gekook, gebak, fyngedruk, gerooster, gebraai of in sop, bredies en slaaie gebruik.

Voedingsfeite

Per 100 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 77 kcal
4% DV
Totale vet 0.1g
0% DV
Totale koolhidrate 17.5g
6% DV
Folaat (B9)2.1g
Vitamien B120.8g
Biotien (B7)15.0g
Proteïen 2.0g
4% DV
Plantproteïen2.0g

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Cholien12.1mg2%
Folaat (B9)15.0mcg4%
Niasien (B3)1.1mg7%
Pantoteensuur (B5)0.3mg6%
Riboflavien (B2)0.0mg2%
Tiamien (B1)0.1mg7%
Vitamien B60.3mg18%
Vitamien C19.7mg22%
Vitamien E0.0mg0%
Vitamien K2.0mcg2%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium12.0mg1%
Koper167.0mcg19%
Yster0.8mg5%
Magnesium23.0mg5%
Fosfor57.0mg8%
Kalium425.0mg9%
Selenium0.4mcg1%
Natrium6.0mg0%
Sink0.3mg3%

Resepte met aartappel (100)

Pangebraaide kabeljou met kapokaartappel, geglasuurde wortel en grasuiesous
Pangebraaide kabeljou met kapokaartappel, geglasuurde wortel en grasuiesous
498 kcal
Geroosterde babaartappel- en groentebak met hoender
Geroosterde babaartappel- en groentebak met hoender
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Bierbeslag-vis en skyfies met tartaarsous, suurlemoen en dille
Bierbeslag-vis en skyfies met tartaarsous, suurlemoen en dille
1175 kcal
Sweedse frikkadelbord met kapokaartappels, komkommer en lingonbessiekonfyt
Sweedse frikkadelbord met kapokaartappels, komkommer en lingonbessiekonfyt
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and spinach stew with baked potato
610 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
McDonald's bros hoenderburger met skyfies
McDonald's bros hoenderburger met skyfies
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Sweedse frikkadelle met krinkelskyfies, kapokaartappels, lingonbessiesous en blaarslaai
Sweedse frikkadelle met krinkelskyfies, kapokaartappels, lingonbessiesous en blaarslaai
760 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
McDonald's-maaltyd met Double Cheeseburger, skyfies en koeldrank
McDonald's-maaltyd met Double Cheeseburger, skyfies en koeldrank
1360 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Aartappelskyfies in opdienbak
Aartappelskyfies in opdienbak
225 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki met aartappels en béarnaisesous
Souvlaki met aartappels en béarnaisesous
720 kcal
McDonald's skyfies, klein porsie
McDonald's skyfies, klein porsie
230 kcal
McDonald's French Fries (klein porsie sigbaar)
McDonald's French Fries (klein porsie sigbaar)
245 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Spek-kaasburger met gelaaide kaasfriet
Spek-kaasburger met gelaaide kaasfriet
1560 kcal
Kreefstert met aspersies, aartappel, zucchini en romerige bottersous
Kreefstert met aspersies, aartappel, zucchini en romerige bottersous
426 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Romerige beesvleis-gnocchi-pan met seldery, ui en sampioen
Romerige beesvleis-gnocchi-pan met seldery, ui en sampioen
1760 kcal
Kreefstert met aspersies, aartappel, zucchini en botterroomsous
Kreefstert met aspersies, aartappel, zucchini en botterroomsous
456 kcal
Romerige beesvleisgnocchi met broccoli
Romerige beesvleisgnocchi met broccoli
1750 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Salade Niçoise met ekstra olyfolie
Salade Niçoise met ekstra olyfolie
620 kcal
Argentynse gegrilde steak met chimichurri en gebakte aartappel
Argentynse gegrilde steak met chimichurri en gebakte aartappel
780 kcal
Sweedse frikkadelle met kapokaartappels, roomsous en lingonbessiekonfyt
Sweedse frikkadelle met kapokaartappels, roomsous en lingonbessiekonfyt
760 kcal
Hoenderfrikkadelle met syagtige aartappelpuree en bruin sous
Hoenderfrikkadelle met syagtige aartappelpuree en bruin sous
760 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Oesbak met geskroeide hoender, salm, lensies en geroosterde wortelgroente
Oesbak met geskroeide hoender, salm, lensies en geroosterde wortelgroente
1250 kcal
Hoender-, patat- en aartappelgratin met kaas
Hoender-, patat- en aartappelgratin met kaas
980 kcal
Bees- en aartappelpannetjie met bros rande
Bees- en aartappelpannetjie met bros rande
620 kcal
Geroosterde patat, sampioen- en spinasiebak met tamatie-bessiesmaak
Geroosterde patat, sampioen- en spinasiebak met tamatie-bessiesmaak
420 kcal
Ontbytbord met gebakte eier, spek, gerookte salm, aartappelwig en aarbeikonfyt-doughnut
Ontbytbord met gebakte eier, spek, gerookte salm, aartappelwig en aarbeikonfyt-doughnut
620 kcal
Tandoori-hoender met Aloo Gobi
Tandoori-hoender met Aloo Gobi
560 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Lean beef and bean chili with baked potato
710 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Spek-en-uie-kaasburger met gelaaide cheddarkrulle
Spek-en-uie-kaasburger met gelaaide cheddarkrulle
1620 kcal
Die Grand Cheeseburger met spek, gekaramelliseerde ui en gelaaide kaasfriet
Die Grand Cheeseburger met spek, gekaramelliseerde ui en gelaaide kaasfriet
1580 kcal
Pringles-styl bros aartappelrondtes
Pringles-styl bros aartappelrondtes
150 kcal
Laai af op die App Store

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.