How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Aartappelskyfies in opdienbak

Aartappelskyfies in opdienbak

Aangeteken deur @hokkaido | 0 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 42 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 225 kcal

11% DV

Totale vet 14.7g

23% DV

Mono-onversadigde vet6.8g

Poli-onversadigde vet4.4g

Versadigde vet3.1g

Transvet0.1g

Totale koolhidrate 22.5g

8% DV

Vesel1.8g

Stysel20.4g

Suikers0.3g

Proteïen 2.7g

5% DV

Plantaardige proteïen2.7g

Oor

A small bowl of plain salted potato chips. Energy-dense snack with most calories coming from fat and starch, with modest sodium and low protein.

Bestanddele

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	1.5mcg	5%
Cholien	10.0mg	2%
Folaat (B9)	12.0mcg	3%
Niasien (B3)	1.1mg	7%
Pantoteensuur (B5)	0.3mg	7%
Riboflavien (B2)	0.0mg	2%
Tiamien (B1)	0.1mg	6%
Vitamien B6	0.3mg	19%
Vitamien C	5.0mg	6%
Vitamien E	1.2mg	8%
Vitamien K	7.0mcg	6%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	10.0mg	1%
Koper	120.0mcg	13%
Yster	0.6mg	3%
Magnesium	25.0mg	6%
Fosfor	65.0mg	9%
Kalium	500.0mg	11%
Selenium	1.2mcg	2%
Natrium	250.0mg	11%
Sink	0.3mg	3%

Fyn Aartappelskyfies met Seesout

Hoofnota

Hierdie aartappelskyfies berus op ingetoënheid: ’n suiwer aartappelgeur, ’n droë, bros breuk, en ’n presiese afronding van sout. Die sukses van die gereg lê in dun, egalige snywerk en sorgvuldige braai, sodat elke skyfie liggoud, bros en lig te voorskyn kom. Eenvoudig voorgesit, is hulle elementêr en presies.

Resep-noodsaaklikhede

Gereggroep: Peuselhappie
Kombuis of oorsprong: Klassiek
Gangtipe: Voorgereg of peuselhappie
Opbrengs: 1 porsie
Porsiegrootte: 42 g
Voorbereidingstyd: 10 minute
Gaarmaaktyd: 8 minute
Totale tyd: 18 minute
Moeilikheidsgraad: Maklik

Toerusting

Mandolien of skerp mes
Swaarbodemkastrol of diepbraaier
Termometer
Spinlepel of gaatjieslepel
Papierhanddoeke
Klein opdienbak

Bestanddele

Aartappel, geskil en baie dun gesny: 30 g
Plantaardige olie: 12 g
Sout: 0.5 g

Metode

1. Plaas die aartappelskywe vir 2 minute in ’n bak koue water, dreineer dan deeglik en droog dit heeltemal af met papierhanddoeke. Die skywe moet vry van oppervlakvog wees voordat dit gebraai word.

2. Verhit die plantaardige olie in ’n swaarbodemkastrol tot 175°C. Handhaaf hierdie temperatuur deurgaans tydens die braai; die olie moet aktief wees, maar nie rook nie.

3. Braai die aartappelskywe in ’n enkele laag vir 3 tot 4 minute, en draai soos nodig, totdat hulle liggoud, bros en nie meer sterk borrel nie. Haal hulle onmiddellik uit en laat op papierhanddoeke dreineer.

4. Geur die skyfies met die sout terwyl hulle nog warm is, en skud liggies sodat die sout eweredig kleef. Die voltooide skyfies moet droog, styf en fyn geblaas wees.

Uitplasing en bediening

Pak die skyfies losweg in ’n klein opdienbak, sodat die rande sigbaar en ongebreek bly. Bedien onmiddellik terwyl die tekstuur op sy brosste en suiwerste is.

Professionele notas

Eenvormige snywerk is noodsaaklik; oneweredigheid lewer ongelyke kleur en tekstuur. Om die aartappel deeglik af te droog voor braai voorkom spatsels en bevorder ’n bros oppervlak. Sout moet dadelik bygevoeg word, terwyl die skyfies nog oorblywende hitte dra.

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One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Aartappelskyfies in opdienbak

Voedingsfeite

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Bestanddele