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potet

Potet er en stivelsesrik knoll med 77 kalorier per 100 g og kalium, samt vitamin C til hverdagsretter.

potet

Om

Potet er en stivelsesrik knoll med mild, jordaktig smak og en luftig eller kremet konsistens når den er tilberedt. Den kokes, bakes, moses, stekes eller friteres ofte, og brukes også i supper, gryter og salater.

Næringsinnhold

Per 100 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 77 kcal
4% DV
Totalt fett 0.1g
0% DV
Totalt karbohydrat 17.5g
6% DV
Folat2.1g
Vitamin B120.8g
Biotin15.0g
Protein 2.0g
4% DV
Planteprotein2.0g

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Kolin12.1mg2%
Folat15.0mcg4%
Niacin1.1mg7%
Pantotensyre0.3mg6%
Riboflavin0.0mg2%
Tiamin0.1mg7%
Vitamin B60.3mg18%
Vitamin C19.7mg22%
Vitamin E0.0mg0%
Vitamin K2.0mcg2%

Mineraler

NæringsstoffMengdeDV%Halveringstid
Kalsium12.0mg1%
Kobber167.0mcg19%
Jern0.8mg5%
Magnesium23.0mg5%
Fosfor57.0mg8%
Kalium425.0mg9%
Selen0.4mcg1%
Natrium6.0mg0%
Sink0.3mg3%

Oppskrifter med potet (100)

Stekt torsk med potetmos, glaserte gulrøtter og gressløksaus
Stekt torsk med potetmos, glaserte gulrøtter og gressløksaus
498 kcal
Skål med ovnsbakte småpoteter, grønnsaker og kylling
Skål med ovnsbakte småpoteter, grønnsaker og kylling
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Fish and chips i ølrøre med tartarsaus, sitron og dill
Fish and chips i ølrøre med tartarsaus, sitron og dill
1175 kcal
Svenske kjøttboller med potetmos, agurk og tyttebærsyltetøy
Svenske kjøttboller med potetmos, agurk og tyttebærsyltetøy
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and spinach stew with baked potato
610 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
McDonald's crispy chicken-burger med pommes frites
McDonald's crispy chicken-burger med pommes frites
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Svenske kjøttboller med riflete pommes frites, potetmos, tyttebærsaus og salat
Svenske kjøttboller med riflete pommes frites, potetmos, tyttebærsaus og salat
760 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
McDonald's-måltid med Double Cheeseburger, pommes frites og brus
McDonald's-måltid med Double Cheeseburger, pommes frites og brus
1360 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Potetchips i serveringsskål
Potetchips i serveringsskål
225 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki med poteter og bearnaisesaus
Souvlaki med poteter og bearnaisesaus
720 kcal
McDonald's pommes frites, liten porsjon
McDonald's pommes frites, liten porsjon
230 kcal
McDonald's pommes frites (liten porsjon)
McDonald's pommes frites (liten porsjon)
245 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Bacon cheeseburger med loaded cheese fries
Bacon cheeseburger med loaded cheese fries
1560 kcal
Hummerhale med asparges, potet, squash og kremet smørsaus
Hummerhale med asparges, potet, squash og kremet smørsaus
426 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Kremet biff- og gnocchipanne med selleri, løk og sopp
Kremet biff- og gnocchipanne med selleri, løk og sopp
1760 kcal
Hummerhale med asparges, potet, squash og smørfløtesaus
Hummerhale med asparges, potet, squash og smørfløtesaus
456 kcal
Kremet biffgnocchi med brokkoli
Kremet biffgnocchi med brokkoli
1750 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Salade Niçoise med ekstra olivenolje
Salade Niçoise med ekstra olivenolje
620 kcal
Grillet biff med chimichurri og bakt potet
Grillet biff med chimichurri og bakt potet
780 kcal
Svenske kjøttboller med potetmos, fløtesaus og tyttebærsyltetøy
Svenske kjøttboller med potetmos, fløtesaus og tyttebærsyltetøy
760 kcal
Kyllingkjøttboller med silkemyk potetpuré og brun saus
Kyllingkjøttboller med silkemyk potetpuré og brun saus
760 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Harvest Bowl med stekt kylling, laks, linser og ovnsbakte rotgrønnsaker
Harvest Bowl med stekt kylling, laks, linser og ovnsbakte rotgrønnsaker
1250 kcal
Grateng med ost, kylling, søtpotet og potet
Grateng med ost, kylling, søtpotet og potet
980 kcal
Biff- og potetpanne med sprø kanter
Biff- og potetpanne med sprø kanter
620 kcal
Bowl med ovnsbakt søtpotet, sopp og spinat med tomat- og bærrelish
Bowl med ovnsbakt søtpotet, sopp og spinat med tomat- og bærrelish
420 kcal
Morgentallerken med speilegg, bacon, røkt laks, potetbåt og smultring med jordbærsyltetøy
Morgentallerken med speilegg, bacon, røkt laks, potetbåt og smultring med jordbærsyltetøy
620 kcal
Tandoori-kylling med aloo gobi
Tandoori-kylling med aloo gobi
560 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Lean beef and bean chili with baked potato
710 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Bacon- og løkcheeseburger med loaded cheddar-frites
Bacon- og løkcheeseburger med loaded cheddar-frites
1620 kcal
Stor cheeseburger med bacon, karamellisert løk og loaded cheese fries
Stor cheeseburger med bacon, karamellisert løk og loaded cheese fries
1580 kcal
Pringles-lignende sprø potetchips
Pringles-lignende sprø potetchips
150 kcal
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