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Roasted Chicken with Tomato-Braised Basmati Rice and Crisp Potato

Roasted Chicken with Tomato-Braised Basmati Rice and Crisp Potato

Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 760 kcal
38% DV
Total Fat 39.0g
60% DV
Monounsaturated Fat18.5g
Polyunsaturated Fat7.1g
Saturated Fat10.2g
Trans Fat0.2g
Total Carbohydrate 58.0g
19% DV
Fiber2.8g
Starch53.4g
Sugars1.8g
Protein 42.0g
84% DV
Animal Protein39.0g
Plant Protein3.0g

About

A rice plate with roasted bone-in chicken pieces, a small piece of potato, and light seasoning. High in protein with moderate carbohydrates and relatively high fat from chicken skin and added oil.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline128.0mg23%
Vitamin A42.0mcg5%
Vitamin B10.2mg15%
Vitamin B120.7mcg29%
Vitamin B20.4mg32%
Vitamin B311.8mg74%
Vitamin B52.1mg42%
Vitamin B60.9mg56%
Vitamin B79.0mcg30%
Vitamin B924.0mcg6%
Vitamin C7.8mg9%
Vitamin D0.3mcg2%
Vitamin E1.6mg11%
Vitamin K11.0mcg9%

Minerals

NutrientAmountDV%Half-life
Calcium54.0mg5%
Copper210.0mcg23%
Iron2.6mg14%
Magnesium52.0mg12%
Phosphorus360.0mg51%
Potassium620.0mg13%
Selenium34.0mcg62%
Sodium1280.0mg56%
Zinc3.4mg31%

Roasted Chicken with Tomato-Braised Basmati Rice and Crisp Potato

Headnote


This dish is built on clean contrast: fragrant rice, deeply seasoned chicken, and potato cooked to a yielding interior with a lightly browned surface. Tomato brings brightness and structure, while chili flake and black pepper give the dish a measured heat. It should eat as a composed, self-contained plate, with each element distinct yet fully integrated.

Recipe essentials


Dish category: Main course
Cuisine or origin: Contemporary South Asian-inspired
Course type: Lunch or dinner
Yield: 1 serving
Serving size: 430 g
Prep time: 15 minutes
Cook time: 40 minutes
Total time: 55 minutes
Difficulty: Moderate

Equipment


1 heavy ovenproof skillet or sauté pan, 24 cm
1 small saucepan with lid
1 cutting board
1 chef’s knife
1 spoon or spatula
1 tray or plate for resting

Ingredients



Chicken


  • Chicken, 180 g

  • Vegetable oil, 12 g

  • Salt, 3 g

  • Black pepper, 1 g

  • Chili flake, 1 g


  • Rice


  • Basmati rice, 90 g

  • Tomato, 70 g

  • Vegetable oil, 8 g

  • Salt, 2 g

  • Black pepper, 0.5 g

  • Chili flake, 0.5 g


  • Potato


  • Potato, 70 g

  • Vegetable oil, 6 g

  • Salt, 1 g

  • Black pepper, 0.5 g

  • Chili flake, 0.5 g


  • Method



  • 1. Heat the oven to 210°C. Rinse the basmati rice under cold water until the water runs nearly clear, then drain thoroughly. Cut the potato into even 2 cm pieces. Dice the tomato finely.


  • 2. Season the chicken with salt, black pepper, and chili flake. Heat 12 g vegetable oil in the ovenproof skillet over medium-high heat. Sear the chicken for 3 to 4 minutes on the first side, then 2 minutes on the second side, until the surface is well browned but not dry. Transfer to a tray.


  • 3. Add the potato to the same skillet with 6 g vegetable oil, salt, black pepper, and chili flake. Cook over medium heat for 4 minutes, turning once, until lightly colored at the edges. Remove and set aside.


  • 4. Add the remaining 8 g vegetable oil to the saucepan over medium heat. Add the tomato, salt, black pepper, and chili flake. Cook for 4 to 5 minutes, stirring, until the tomato softens and becomes glossy and concentrated.


  • 5. Add the drained rice to the tomato mixture and stir for 1 minute so every grain is coated. Add enough water to cook the rice in the usual ratio for basmati, then bring to a steady simmer. Cover tightly and cook over low heat for 12 minutes. The rice should be tender, separate, and lightly stained by tomato.


  • 6. Nestle the chicken and potato over the rice in the skillet or return them to the pan if using the same vessel. Transfer to the oven and roast for 12 to 14 minutes, until the chicken is fully cooked through and the potato is tender at the center with lightly crisped edges. The chicken should feel firm but still juicy when pressed.


  • 7. Remove from the oven and rest for 5 minutes. Fluff the rice gently with a spoon, keeping the grains intact and the chicken juices absorbed into the rice.


  • Plating and serving


    Mound the tomato rice slightly off center on a warm plate. Arrange the chicken beside it and set the potato in a clean line or small cluster, allowing the browned surfaces to remain visible. The final plate should be moist, structured, and balanced, with the rice carrying the savor of the chicken and tomato.

    Professional notes


    Keep the rice separate before roasting; this preserves grain definition. The tomato should be reduced only until concentrated, not dry, so it seasons the rice without making it heavy. Resting is essential: it settles the juices and gives the final dish its proper cohesion.
    Gluten-freeDairy-freeBalanced

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