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aardappel

Aardappel is een zetmeelrijke knol met 77 calorieën per 100 g en kalium, plus vitamine C voor alledaagse maaltijden.

aardappel

Over

Aardappel is een zetmeelrijke knol met een milde, aardse smaak en na bereiding een luchtige of romige textuur. Je kunt hem koken, bakken, pureren, roosteren of frituren, en hij wordt vaak gebruikt in soepen, stoofschotels en salades.

Voedingswaarden

Per 100 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 77 kcal
4% DV
Totaal vet 0.1g
0% DV
Totale koolhydraten 17.5g
6% DV
Folaat (B9)2.1g
Vitamine B120.8g
Biotine (B7)15.0g
Eiwit 2.0g
4% DV
Plantaardig eiwit2.0g

Vitaminen & mineralen

Vitaminen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Choline12.1mg2%
Folaat (B9)15.0mcg4%
Niacine (B3)1.1mg7%
Pantotheenzuur (B5)0.3mg6%
Riboflavine (B2)0.0mg2%
Thiamine (B1)0.1mg7%
Vitamine B60.3mg18%
Vitamine C19.7mg22%
Vitamine E0.0mg0%
Vitamine K2.0mcg2%

Mineralen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Calcium12.0mg1%
Koper167.0mcg19%
IJzer0.8mg5%
Magnesium23.0mg5%
Fosfor57.0mg8%
Kalium425.0mg9%
Selenium0.4mcg1%
Natrium6.0mg0%
Zink0.3mg3%

Recepten met aardappel (100)

Gebakken kabeljauw met aardappelpuree, geglaceerde wortel en bieslook-roomsaus
Gebakken kabeljauw met aardappelpuree, geglaceerde wortel en bieslook-roomsaus
498 kcal
Bowl met geroosterde krieltjes, groenten en kip
Bowl met geroosterde krieltjes, groenten en kip
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Fish and chips in bierbeslag met tartaarsaus, citroen en dille
Fish and chips in bierbeslag met tartaarsaus, citroen en dille
1175 kcal
Zweedse gehaktballetjes met aardappelpuree, komkommer en vossenbessenjam
Zweedse gehaktballetjes met aardappelpuree, komkommer en vossenbessenjam
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and spinach stew with baked potato
610 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
McDonald's crispy chickenburger met friet
McDonald's crispy chickenburger met friet
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Zweedse gehaktballetjes met ribbelfriet, aardappelpuree, vossenbessensaus en sla
Zweedse gehaktballetjes met ribbelfriet, aardappelpuree, vossenbessensaus en sla
760 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
McDonald's maaltijd met Double Cheeseburger, friet en frisdrank
McDonald's maaltijd met Double Cheeseburger, friet en frisdrank
1360 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Aardappelchips in serveerschaal
Aardappelchips in serveerschaal
225 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki met aardappelen en bearnaisesaus
Souvlaki met aardappelen en bearnaisesaus
720 kcal
McDonald's friet, kleine portie
McDonald's friet, kleine portie
230 kcal
McDonald's friet (kleine portie zichtbaar)
McDonald's friet (kleine portie zichtbaar)
245 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Bacon cheeseburger met loaded cheese fries
Bacon cheeseburger met loaded cheese fries
1560 kcal
Kreeftenstaart met asperges, aardappel, courgette en romige botersaus
Kreeftenstaart met asperges, aardappel, courgette en romige botersaus
426 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Romige gnocchi met rundvlees uit de koekenpan
Romige gnocchi met rundvlees uit de koekenpan
1760 kcal
Kreeftenstaart met asperges, aardappel, courgette en boter-roomsaus
Kreeftenstaart met asperges, aardappel, courgette en boter-roomsaus
456 kcal
Romige gnocchi met rundvlees en broccoli
Romige gnocchi met rundvlees en broccoli
1750 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Salade Niçoise met extra olijfolie
Salade Niçoise met extra olijfolie
620 kcal
Bife a la Parrilla met chimichurri en gepofte aardappel
Bife a la Parrilla met chimichurri en gepofte aardappel
780 kcal
Zweedse gehaktballetjes met aardappelpuree, roomsaus en vossenbessenjam
Zweedse gehaktballetjes met aardappelpuree, roomsaus en vossenbessenjam
760 kcal
Kipgehaktballetjes met zijdezachte aardappelpuree en bruine jus
Kipgehaktballetjes met zijdezachte aardappelpuree en bruine jus
760 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Harvest bowl met aangebraden kip, zalm, linzen en geroosterde wortelgroenten
Harvest bowl met aangebraden kip, zalm, linzen en geroosterde wortelgroenten
1250 kcal
Kipgratin met kaas, zoete aardappel en aardappel
Kipgratin met kaas, zoete aardappel en aardappel
980 kcal
Koekenpan met rundvlees en aardappelen met krokante randjes
Koekenpan met rundvlees en aardappelen met krokante randjes
620 kcal
Bowl met geroosterde zoete aardappel, champignons en spinazie met tomaten-bessenrelish
Bowl met geroosterde zoete aardappel, champignons en spinazie met tomaten-bessenrelish
420 kcal
Ontbijtbord met spiegelei, bacon, gerookte zalm, aardappelpartje en donut met aardbeienjam
Ontbijtbord met spiegelei, bacon, gerookte zalm, aardappelpartje en donut met aardbeienjam
620 kcal
Tandoori chicken met aloo gobi
Tandoori chicken met aloo gobi
560 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Lean beef and bean chili with baked potato
710 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Bacon-uiencheeseburger met loaded cheddarfriet
Bacon-uiencheeseburger met loaded cheddarfriet
1620 kcal
Grand cheeseburger met bacon, gekaramelliseerde ui en loaded cheese fries
Grand cheeseburger met bacon, gekaramelliseerde ui en loaded cheese fries
1580 kcal
Pringles-achtige knapperige aardappelchips
Pringles-achtige knapperige aardappelchips
150 kcal
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