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Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon

Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon

Nutrition Facts

Per 980g serving

% Daily Value based on a 2000 kcal diet

Calories 1840 kcal
92% DV
Total Fat 118.0g
100% DV
Monounsaturated Fat63.0g
Polyunsaturated Fat12.0g
Saturated Fat39.0g
Trans Fat0.6g
Total Carbohydrate 74.0g
25% DV
Fiber12.0g
Starch45.0g
Sugars17.0g
Protein 118.0g
100% DV
Animal Protein112.0g
Plant Protein6.0g

About

A large roast pork shoulder served with mostly yellow bell pepper and smaller amounts of potato, carrot, mushroom, lemon, and simple seasoning. High in protein and fat, moderate in carbohydrates, and a good source of vitamin C, potassium, selenium, and several B vitamins.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline430.0mg78%
Vitamin A520.0mcg58%
Vitamin B11.2mg100%
Vitamin B121.8mcg75%
Vitamin B20.9mg69%
Vitamin B331.0mg194%
Vitamin B54.8mg96%
Vitamin B62.6mg153%
Vitamin B718.0mcg60%
Vitamin B995.0mcg24%
Vitamin C290.0mg322%
Vitamin D2.0mcg10%
Vitamin E5.8mg39%
Vitamin K28.0mcg23%

Minerals

NutrientAmountDV%Half-life
Calcium95.0mg10%
Copper420.0mcg47%
Iron7.2mg40%
Magnesium120.0mg29%
Phosphorus1120.0mg160%
Potassium2350.0mg50%
Selenium118.0mcg215%
Sodium980.0mg43%
Zinc11.5mg105%

Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon

HEADNOTE

This is a disciplined roast built on contrast: rich pork, sweet pepper, earthy mushroom, and the clean lift of lemon. The vegetables are cooked in the fat of the meat, so every element tastes integrated rather than arranged. Properly handled, the shoulder yields tender slices with a bronzed crust and a panful of concentrated, savory juices.

RECIPE ESSENTIALS

Dish category: Roasted main course
Cuisine or origin: European-inspired
Course type: Main course
Yield: 2 servings
Serving size: 490 g
Prep time: 20 minutes
Cook time: 2 hours 20 minutes
Total time: 2 hours 40 minutes
Difficulty: Moderate

EQUIPMENT

Heavy roasting pan, 30 cm x 20 cm
Sharp chef’s knife
Cutting board
Mixing bowl
Tongs
Instant-read thermometer
Small ladle or spoon
Foil

INGREDIENTS

Pork and vegetables
  • Pork shoulder, 600 g

  • Potato, peeled and cut into 35 g pieces, 180 g

  • Carrot, cut into 30 g pieces, 80 g

  • Yellow bell pepper, seeded and cut into 40 g pieces, 60 g

  • Mushroom, cleaned and halved if large, 40 g

  • Lemon, 30 g, half sliced and half reserved for finishing

  • Olive oil, 20 g

  • Salt, 8 g

  • Black pepper, 2 g


  • METHOD

  • 1. Heat the oven to 180°C. Place the pork shoulder in a bowl with 10 g olive oil, 5 g salt, and 1 g black pepper. Rub the seasoning thoroughly over the surface so the meat is evenly coated.


  • 2. Place the potato, carrot, yellow bell pepper, and mushroom in the roasting pan. Add the remaining 10 g olive oil, 3 g salt, and 1 g black pepper. Toss directly in the pan until the vegetables are lightly glossed and evenly seasoned.


  • 3. Set the pork shoulder on top of the vegetables. Arrange the lemon slices around and beneath the meat so they can perfume the pan without dominating it.


  • 4. Roast for 1 hour 15 minutes, then turn the vegetables once and baste the pork with the pan juices. Continue roasting for 45 to 55 minutes more, basting once again halfway through, until the pork is deeply browned and the internal temperature reaches 88°C to 90°C for a tender, slicing texture.


  • 5. If the surface browns too quickly, cover loosely with foil for the final 20 minutes. The finished pork should feel supple when pressed, and the vegetables should be soft at the edges with caramelized spots and clear savory color.


  • 6. Remove the pan from the oven and rest for 15 minutes. Transfer the pork to a board and keep the vegetables warm in the pan. Taste the pan juices and adjust with the remaining lemon, squeezed over the meat and vegetables just before serving.


  • 7. Slice or tear the pork into serving portions. Spoon the vegetables and their juices alongside, making sure the plate carries both the roasted meat and the concentrated pan glaze.


  • PLATING AND SERVING

    Arrange the pork slightly off center, with the vegetables gathered neatly beside and beneath it. Finish with the pan juices over the meat and a final trace of lemon for brightness. The plate should read as warm, substantial, and balanced, with no element isolated from the others.

    PROFESSIONAL NOTES

    A shoulder of this size benefits from patient roasting; the target is tenderness, not dryness. Keep the vegetables in contact with the pan so they absorb both heat and drippings. Lemon belongs at the end as a finishing edge, not as a dominant flavor during the roast.
    Gluten-freeDairy-freePaleoWhole30

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