Pork Shoulder
Pork shoulder is a rich, flavorful cut of pork with 242 calories per 100g. It stands out for choline and shines in slow roasting and braising.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
242 kcal
12% DV
Total Fat
18.9g
29% DV
Saturated Fat6.7g
Monounsaturated Fat8.3g
Polyunsaturated Fat2.0g
Total Carbohydrate
0.0g
0% DV
Protein
17.7g
35% DV
Animal Protein17.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 79.0mg | 14% | |
| Vitamin B1 | 0.7mg | 60% | |
| Vitamin B12 | 0.7mcg | 29% | |
| Vitamin B2 | 0.2mg | 17% | |
| Vitamin B3 | 5.8mg | 36% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.4mg | 25% | |
| Vitamin B9 | 4.0mcg | 1% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.2mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 70.0mcg | 8% | |
| Iron | 0.8mg | 4% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 170.0mg | 24% | |
| Potassium | 320.0mg | 7% | |
| Selenium | 34.0mcg | 62% | |
| Sodium | 62.0mg | 3% | |
| Zinc | 2.6mg | 24% |
Recipes with Pork Shoulder (6)
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Braised Pork Shoulder with Onion and Brown Gravy
515 kcal
Ginger-Roasted Pork Shoulder Steaks
1180 kcal
Sichuan-Style Pork Shoulder with Chili Oil Marinade
2240 kcal
Korean BBQ Pork Bowl
520 kcal