bega la nguruwe
Bega la nguruwe ni kipande chenye ladha nyingi chenye kalori 242 kwa 100g. Linajulikana kwa kolini na hufaa kwa kuoka polepole na kubrais.
Kuhusu
Bega la nguruwe ni kipande chenye ladha nyingi na mafuta yaliyosambaa vizuri kutoka sehemu ya juu ya mguu wa mbele au bega la nguruwe. Huwa laini na lenye majimaji linapopikwa polepole, kubrais, kuokwa, au kutumiwa kwa pulled pork, carnitas, na mchuzi mzito.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
242 kcal
12% DV
Jumla ya Mafuta
18.9g
29% DV
Vitamini D6.7g
Vitamini K8.3g
Thiamini (B1)2.0g
Jumla ya Wanga
0.0g
0% DV
Protini
17.7g
35% DV
Protini ya wanyama17.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 79.0mg | 14% | |
| Thiamini (B1) | 0.7mg | 60% | |
| Vitamini B12 | 0.7mcg | 29% | |
| Riboflavini (B2) | 0.2mg | 17% | |
| Niasini (B3) | 5.8mg | 36% | |
| Asidi ya Pantotheniki (B5) | 0.7mg | 14% | |
| Vitamini B6 | 0.4mg | 25% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini D | 0.4mcg | 2% | |
| Vitamini E | 0.2mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 70.0mcg | 8% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 170.0mg | 24% | |
| Potasiamu | 320.0mg | 7% | |
| Seleniamu | 34.0mcg | 62% | |
| Sodiamu | 62.0mg | 3% | |
| Zinki | 2.6mg | 24% |
Mapishi yenye bega la nguruwe (6)
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Bega la nguruwe lililokaangwa taratibu na kitunguu kwenye mchuzi wa kahawia
515 kcal
Steki za bega la nguruwe zilizooka na tangawizi
1180 kcal
Bega la nguruwe la mtindo wa Sichuan lenye marinadi ya mafuta ya pilipili
2240 kcal
Bakuli la Nguruwe la BBQ ya Kikorea
520 kcal