humerus suillus
Humerus suillus est sectio suilla pinguis et sapida cum 242 caloriis per 100 g. Cholina eminet; aptus est ad assationem lentam et elixationem.
De
Humerus suillus est sectio suilla sapida et bene adipe intertexta ex parte superiore cruris anterioris umerique porci. Cum lente coquitur, elixatur aut assatur, tener et sucidus fit. Saepe adhibetur ad carnem dilaceratam, carnitas, et iuscula.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
242 kcal
12% DV
Adeps totalis
18.9g
29% DV
Vitaminum D6.7g
Vitaminum K8.3g
Thiaminum (B1)2.0g
Carbohydrata totalia
0.0g
0% DV
Proteinum
17.7g
35% DV
Proteinum animale17.7g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 79.0mg | 14% | |
| Thiaminum (B1) | 0.7mg | 60% | |
| Vitaminum B12 | 0.7mcg | 29% | |
| Riboflavinum (B2) | 0.2mg | 17% | |
| Niacinum (B3) | 5.8mg | 36% | |
| Acidum pantothenicum (B5) | 0.7mg | 14% | |
| Vitaminum B6 | 0.4mg | 25% | |
| Folatum (B9) | 4.0mcg | 1% | |
| Vitaminum D | 0.4mcg | 2% | |
| Vitaminum E | 0.2mg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Cuprum | 70.0mcg | 8% | |
| Ferrum | 0.8mg | 4% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 170.0mg | 24% | |
| Kalium | 320.0mg | 7% | |
| Selenium | 34.0mcg | 62% | |
| Natrium | 62.0mg | 3% | |
| Zincum | 2.6mg | 24% |
Recetae cum humerus suillus (6)
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Humerus suillus assus cum cepa in iusco fusco
515 kcal
Assae suillae ex umero cum zingibere tostae
1180 kcal
Armus suillus more Sichuanensi in oleo piperato marinatus
2240 kcal
Korean BBQ Pork Bowl
520 kcal