Home / World / Europe / Sweden / Braised Pork Shoulder with Onion and Brown Gravy

Braised Pork Shoulder with Onion and Brown Gravy

Braised Pork Shoulder with Onion and Brown Gravy
Logged by @hokkaido

Nutrition Facts

Per 235g serving

% Daily Value based on a 2000 kcal diet

Calories 515 kcal
26% DV
Total Fat 38.7g
60% DV
Monounsaturated Fat18.9g
Polyunsaturated Fat4.1g
Saturated Fat13.4g
Trans Fat0.3g
Total Carbohydrate 8.2g
3% DV
Fiber0.8g
Starch5.3g
Sugars2.1g
Protein 31.5g
63% DV
Animal Protein31.5g

About

A rich serving of braised pork shoulder in brown gravy with a small amount of onion. High in protein and fat, with minimal carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline118.0mg21%
Vitamin A8.0mcg1%
Vitamin B10.6mg52%
Vitamin B120.9mcg38%
Vitamin B20.4mg32%
Vitamin B38.9mg56%
Vitamin B51.3mg25%
Vitamin B60.6mg34%
Vitamin B74.5mcg15%
Vitamin B99.0mcg2%
Vitamin C1.8mg2%
Vitamin D0.7mcg3%
Vitamin E0.5mg3%
Vitamin K3.5mcg3%

Minerals

NutrientAmountDV%Half-life
Calcium34.0mg3%
Copper120.0mcg13%
Iron1.9mg11%
Magnesium34.0mg8%
Phosphorus285.0mg41%
Potassium515.0mg11%
Selenium42.0mcg76%
Sodium620.0mg27%
Zinc4.7mg43%

Braised Pork Shoulder with Onion and Brown Gravy

Headnote


This is a study in patience and restraint: pork shoulder braised until supple, onions cooked to sweetness, and brown gravy reduced to a glossy, savoury finish. The dish depends on balance rather than excess, with the richness of the pork sharpened by pepper and lifted by the clean depth of the gravy. Served properly, it should be tender, cohesive, and quietly luxurious.

Recipe essentials


  • Dish category: Braise

  • Cuisine or origin: Classic European-inspired

  • Course type: Main course

  • Yield: 1 portion

  • Serving size: 235 g

  • Prep time: 10 minutes

  • Cook time: 1 hour 50 minutes

  • Total time: 2 hours

  • Difficulty: Intermediate


  • Equipment


  • Heavy saucepan or small braising pot, 18 cm

  • Lid for braising pot

  • Tongs

  • Small spoon

  • Fine mesh strainer, if needed for a smoother gravy


  • Ingredients


    Main braise


  • Pork shoulder, 150 g, cut into a single thick piece

  • Onion, 60 g, thinly sliced

  • Vegetable oil, 8 g

  • Salt, 3 g

  • Black pepper, 1 g


  • Sauce


  • Brown gravy, 13 g


  • Method


  • 1. Season the pork shoulder evenly with the salt and black pepper. Let it stand for 5 minutes so the surface is properly seasoned before cooking.


  • 2. Heat the vegetable oil in the braising pot over medium heat until it shimmers. Add the onion and cook for 8 to 10 minutes, stirring occasionally, until softened, lightly coloured, and sweet at the edges.


  • 3. Add the pork shoulder to the pot and sear for 2 to 3 minutes per side, just until the exterior is well browned. The surface should take on a deep golden-brown colour without scorching.


  • 4. Add the brown gravy and 20 g water to the pot, then bring the liquid to a gentle simmer. Cover tightly, reduce the heat to low, and braise for 1 hour 30 minutes, turning the pork once halfway through. The pork is ready when it yields easily to a fork and the fibres separate with little resistance.


  • 5. Remove the pork from the pot and keep it warm. Increase the heat to medium and reduce the braising liquid with the onion for 5 to 8 minutes, stirring occasionally, until it becomes glossy and coats the back of a spoon. If a smoother finish is desired, strain the gravy and return it to the pot.


  • 6. Return the pork to the sauce briefly, turning it to coat thoroughly. The final texture should be tender, moist, and fully glazed, with the onion soft and integrated into the gravy.


  • Plating and serving


    Place the pork slightly off-centre and spoon the onion-rich brown gravy over and around it. The plate should read as composed and restrained, with the meat clearly visible and the sauce forming a clean, shallow pool.

    Professional notes


  • Braise at the gentlest simmer; vigorous boiling will tighten the pork and dull the gravy.

  • The onion must soften fully before braising begins, or it will remain sharp and unfinished.

  • Reduce the sauce only to gloss and body; it should coat, not cling heavily.
  • KetoLow-carbGluten-freeDairy-freePaleo

    More dishes from Sweden

    Download on the App Store