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Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom

Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
Logged by @hokkaido

Nutrition Facts

Per 980g serving

% Daily Value based on a 2000 kcal diet

Calories 1910 kcal
96% DV
Total Fat 126.0g
100% DV
Monounsaturated Fat70.0g
Polyunsaturated Fat12.0g
Saturated Fat39.0g
Trans Fat0.6g
Total Carbohydrate 58.0g
19% DV
Fiber12.0g
Starch26.0g
Sugars20.0g
Protein 132.0g
100% DV
Animal Protein126.0g
Plant Protein6.0g

About

A high-protein, high-fat roasted pork dish with a moderate amount of vegetables. It provides substantial niacin, thiamin, selenium, zinc, and vitamin C from the peppers and lemon.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline520.0mg95%
Vitamin A760.0mcg84%
Vitamin B15.4mg450%
Vitamin B122.8mcg117%
Vitamin B21.5mg115%
Vitamin B334.0mg213%
Vitamin B56.8mg136%
Vitamin B63.4mg200%
Vitamin B718.0mcg60%
Vitamin B995.0mcg24%
Vitamin C210.0mg233%
Vitamin D1.2mcg6%
Vitamin E3.8mg25%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium120.0mg12%
Copper420.0mcg47%
Iron8.5mg47%
Magnesium150.0mg36%
Phosphorus1280.0mg183%
Potassium2050.0mg44%
Selenium118.0mcg215%
Sodium980.0mg43%
Zinc15.5mg141%

Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom

Headnote


This is a roast built on patience and clarity: pork shoulder cooked until supple, then finished with the bright restraint of lemon and the quiet sweetness of roasted vegetables. The dish depends on contrast, not complication, with each ingredient retaining its own voice while contributing to a unified, savory whole. When properly cooked, the pork will be deeply browned, the vegetables tender but distinct, and the pan juices lightly sharpened rather than dominated by acidity.

Recipe essentials


  • Dish category: Roasted meat with vegetables

  • Cuisine or origin: Contemporary European

  • Course type: Main course

  • Yield: 4 servings

  • Serving size: 245 g

  • Prep time: 20 minutes

  • Cook time: 1 hour 45 minutes

  • Total time: 2 hours 5 minutes

  • Difficulty: Moderate


  • Equipment


  • 1 heavy roasting tray, approximately 30 cm x 40 cm

  • 1 sharp chef’s knife

  • 1 cutting board

  • 1 mixing bowl

  • 1 pair of tongs

  • 1 instant-read thermometer

  • 1 microplane or fine grater for lemon

  • 1 carving knife


  • Ingredients


    Main component


  • Pork shoulder, 750 g

  • Salt, 12 g

  • Black pepper, 3 g

  • Olive oil, 25 g


  • Vegetables and finishing


  • Yellow bell pepper, 120 g, seeded and cut into 3 cm pieces

  • Carrot, 70 g, peeled and cut into 1 cm thick batons

  • Mushroom, 80 g, cleaned and halved if large

  • Lemon, 20 g zest and juice combined


  • Method


  • 1. Heat the oven to 180°C. Place the roasting tray in the oven for 10 minutes so it is thoroughly heated; this encourages immediate browning when the pork is added.


  • 2. Pat the pork shoulder dry. Season it evenly with 8 g of the salt and all of the black pepper, pressing the seasoning into the surface. Rub with 15 g of the olive oil so the meat is lightly coated and ready to brown.


  • 3. Remove the hot tray from the oven. Place the pork shoulder in the tray and roast for 35 minutes, until the surface is well browned and the fat begins to render around the edges.


  • 4. While the pork roasts, combine the yellow bell pepper, carrot, and mushroom in the mixing bowl. Add the remaining 10 g olive oil and 4 g salt. Toss until every piece is evenly coated.


  • 5. Turn the pork in the tray. Add the vegetables around it in a single layer. Return to the oven and roast for 55 minutes, turning the vegetables once halfway through, until the carrot is tender with slight resistance, the mushrooms are browned at the edges, and the pork is approaching tenderness.


  • 6. Continue roasting for 15 to 20 minutes more, until the pork reaches an internal temperature of 92°C and yields easily to a knife. The meat should be deeply browned outside and soft enough to carve without resistance.


  • 7. Transfer the pork to a board and rest for 15 minutes. During this time, the juices will settle and the texture will become more composed.


  • 8. Finely grate the lemon zest and extract the juice. Combine both, then spoon the lemon over the pork and vegetables in the tray. Toss the vegetables gently in the pan juices so they are lightly glossed and sharpened, not wet.


  • 9. Carve or pull the pork into generous pieces. Fold the vegetables through the juices once more, then arrange for serving.


  • Plating and serving


    Set the pork in broad pieces at the center of warmed plates. Arrange the roasted pepper, carrot, and mushroom alongside and slightly over the meat so the juices run through the composition. Finish with the lemon-scented pan juices spooned sparingly over the top; the plate should read rich, bright, and controlled.

    Professional notes


  • Pork shoulder rewards full roasting; if removed too early, the texture will be firm rather than supple.

  • The lemon is a finishing element, not a cooking ingredient in this dish; add it after resting to preserve its lift.

  • Keep the vegetables in a single layer so they roast rather than steam.
  • KetoLow-carbPaleoGluten-freeDairy-freeWhole30Balanced

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