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kentang

Kentang adalah umbi bertepung dengan 77 kalori per 100g, kaya kalium dan vitamin C untuk aneka masakan sehari-hari.

kentang

Tentang

Kentang adalah umbi bertepung dengan rasa ringan agak earthy serta tekstur yang bisa empuk atau lembut saat dimasak. Kentang umum direbus, dipanggang, dihaluskan, dipanggang kering, digoreng, atau digunakan dalam sup, semur, dan salad.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 77 kcal
4% DV
Total Lemak 0.1g
0% DV
Total Karbohidrat 17.5g
6% DV
Folat2.1g
Vitamin B120.8g
Biotin15.0g
Protein 2.0g
4% DV
Protein Nabati2.0g

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Kolin12.1mg2%
Folat15.0mcg4%
Niasin1.1mg7%
Asam Pantotenat0.3mg6%
Vitamin B20.0mg2%
Vitamin B10.1mg7%
Vitamin B60.3mg18%
Vitamin C19.7mg22%
Vitamin E0.0mg0%
Vitamin K2.0mcg2%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium12.0mg1%
Tembaga167.0mcg19%
Zat Besi0.8mg5%
Magnesium23.0mg5%
Fosfor57.0mg8%
Kalium425.0mg9%
Selenium0.4mcg1%
Natrium6.0mg0%
Seng0.3mg3%

Resep dengan kentang (100)

Ikan kod pan-seared dengan kentang tumbuk, wortel glasir, dan saus krim kucai
Ikan kod pan-seared dengan kentang tumbuk, wortel glasir, dan saus krim kucai
498 kcal
Bowl kentang baby panggang dan sayuran dengan ayam
Bowl kentang baby panggang dan sayuran dengan ayam
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Fish and chips balut bir dengan saus tartar, lemon, dan dill
Fish and chips balut bir dengan saus tartar, lemon, dan dill
1175 kcal
Sepiring bakso ala Swedia dengan kentang tumbuk, mentimun, dan selai lingonberry
Sepiring bakso ala Swedia dengan kentang tumbuk, mentimun, dan selai lingonberry
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and spinach stew with baked potato
610 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
Burger ayam crispy McDonald's dengan kentang goreng
Burger ayam crispy McDonald's dengan kentang goreng
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Bakso Swedia dengan kentang goreng crinkle-cut, kentang tumbuk, saus lingonberry, dan selada
Bakso Swedia dengan kentang goreng crinkle-cut, kentang tumbuk, saus lingonberry, dan selada
760 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Paket McDonald's dengan Double Cheeseburger, kentang goreng, dan minuman ringan
Paket McDonald's dengan Double Cheeseburger, kentang goreng, dan minuman ringan
1360 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Keripik kentang dalam mangkuk saji
Keripik kentang dalam mangkuk saji
225 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki dengan Kentang dan Saus Béarnaise
Souvlaki dengan Kentang dan Saus Béarnaise
720 kcal
Kentang goreng McDonald's porsi kecil
Kentang goreng McDonald's porsi kecil
230 kcal
Kentang Goreng McDonald's (porsi kecil)
Kentang Goreng McDonald's (porsi kecil)
245 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Bacon cheeseburger dengan loaded cheese fries
Bacon cheeseburger dengan loaded cheese fries
1560 kcal
Ekor lobster dengan asparagus, kentang, zucchini, dan saus mentega krim
Ekor lobster dengan asparagus, kentang, zucchini, dan saus mentega krim
426 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Skillet Gnocchi Daging Sapi Krimi dengan Seledri, Bawang, dan Jamur
Skillet Gnocchi Daging Sapi Krimi dengan Seledri, Bawang, dan Jamur
1760 kcal
Ekor Lobster dengan Asparagus, Kentang, Zukini, dan Saus Krim Mentega
Ekor Lobster dengan Asparagus, Kentang, Zukini, dan Saus Krim Mentega
456 kcal
Gnocchi Daging Krim dengan Brokoli
Gnocchi Daging Krim dengan Brokoli
1750 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Salade Niçoise dengan Extra Olive Oil
Salade Niçoise dengan Extra Olive Oil
620 kcal
Bife a la Parrilla dengan Chimichurri dan Kentang Panggang
Bife a la Parrilla dengan Chimichurri dan Kentang Panggang
780 kcal
Bakso Swedia dengan Kentang Tumbuk, Saus Krim, dan Selai Lingonberry
Bakso Swedia dengan Kentang Tumbuk, Saus Krim, dan Selai Lingonberry
760 kcal
Bakso Ayam dengan Puree Kentang Lembut dan Saus Gravy Cokelat
Bakso Ayam dengan Puree Kentang Lembut dan Saus Gravy Cokelat
760 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang
Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang
1250 kcal
Gratin Ayam Keju dengan Ubi Jalar dan Kentang
Gratin Ayam Keju dengan Ubi Jalar dan Kentang
980 kcal
Skillet Daging Sapi dan Kentang Renyah
Skillet Daging Sapi dan Kentang Renyah
620 kcal
Bowl Ubi Jalar Panggang, Jamur, dan Bayam dengan Relish Tomat-Beri
Bowl Ubi Jalar Panggang, Jamur, dan Bayam dengan Relish Tomat-Beri
420 kcal
Paket Sarapan dengan Telur Ceplok, Bacon, Salmon Asap, Kentang Wedges, dan Donat Selai Stroberi
Paket Sarapan dengan Telur Ceplok, Bacon, Salmon Asap, Kentang Wedges, dan Donat Selai Stroberi
620 kcal
Ayam Tandoori dengan Aloo Gobi
Ayam Tandoori dengan Aloo Gobi
560 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Lean beef and bean chili with baked potato
710 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Cheeseburger Bacon Bawang dengan Kentang Goreng Cheddar Loaded
Cheeseburger Bacon Bawang dengan Kentang Goreng Cheddar Loaded
1620 kcal
Cheeseburger Grand dengan Bacon, Bawang Karamel, dan Kentang Goreng Keju Loaded
Cheeseburger Grand dengan Bacon, Bawang Karamel, dan Kentang Goreng Keju Loaded
1580 kcal
Keripik Kentang Bulat Renyah ala Pringles
Keripik Kentang Bulat Renyah ala Pringles
150 kcal
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