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Romaine Salad with Tomato and Lemon-Olive Oil Dressing

Romaine Salad with Tomato and Lemon-Olive Oil Dressing
Logged by @alijaberr14

Nutrition Facts

Per 140g serving

% Daily Value based on a 2000 kcal diet

Calories 95 kcal
5% DV
Total Fat 6.4g
10% DV
Monounsaturated Fat4.6g
Polyunsaturated Fat0.7g
Saturated Fat0.9g
Total Carbohydrate 8.4g
3% DV
Fiber2.7g
Starch1.5g
Sugars4.2g
Protein 2.1g
4% DV
Plant Protein2.1g

About

A light salad primarily made of romaine lettuce and tomato with a small amount of olive oil dressing. Low in calories and protein, with modest fiber and mostly unsaturated fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline11.0mg2%
Vitamin A260.0mcg29%
Vitamin B10.1mg7%
Vitamin B20.1mg5%
Vitamin B30.9mg6%
Vitamin B50.5mg9%
Vitamin B60.1mg8%
Vitamin B72.5mcg8%
Vitamin B995.0mcg24%
Vitamin C14.5mg16%
Vitamin E1.6mg11%
Vitamin K105.0mcg88%

Minerals

NutrientAmountDV%Half-life
Calcium48.0mg5%
Copper90.0mcg10%
Iron1.2mg7%
Magnesium20.0mg5%
Phosphorus42.0mg6%
Potassium360.0mg8%
Selenium1.2mcg2%
Sodium430.0mg19%
Zinc0.4mg4%

Romaine Salad with Tomato and Lemon-Olive Oil Dressing

Headnote


This is a salad of clarity rather than complication: crisp romaine, ripe tomato, and a clean dressing that binds without weighing the leaves. Its success depends on temperature, restraint, and the precision of seasoning. When handled properly, it should taste bright, cool, and complete.

Recipe essentials


  • Dish category: Salad

  • Cuisine or origin: Mediterranean-inspired

  • Course type: Starter

  • Yield: 1 serving

  • Serving size: 140 g

  • Prep time: 10 minutes

  • Cook time: 0 minutes

  • Total time: 10 minutes

  • Difficulty: Easy


  • Equipment


  • Mixing bowl

  • Small bowl

  • Sharp knife

  • Cutting board

  • Salad spoon or tongs


  • Ingredients


  • Romaine lettuce, trimmed and torn into bite-sized pieces: 90 g

  • Tomato, ripe, cut into wedges or small chunks: 35 g

  • Olive oil: 10 g

  • Lemon juice: 4 g

  • Salt: 1 g

  • Black pepper, finely ground: 0.5 g


  • Method


  • 1. Place the romaine lettuce in a mixing bowl and add the tomato. Keep both ingredients cold and dry so the salad remains crisp.

  • 2. In a small bowl, combine the olive oil, lemon juice, salt, and black pepper. Whisk briefly until the dressing looks lightly emulsified and evenly seasoned.

  • 3. Pour the dressing over the lettuce and tomato. Toss gently for 10 to 15 seconds, just until every leaf is lightly coated and the tomato begins to glisten.

  • 4. Taste a leaf and adjust only if necessary by redistributing the dressing in the bowl. The finished salad should be bright, clean, and balanced, with no excess liquid pooling at the bottom.


  • Plating and serving


    Mound the salad lightly on a chilled plate or shallow bowl, allowing the leaves to remain open and untangled. Arrange the tomato so it is visible throughout the greens, and finish with the last traces of dressing clinging to the leaves rather than collecting beneath them.

    Professional notes


    Use ripe tomato with enough acidity to support the dressing; an under-ripe tomato will flatten the salad. Dress at the last moment to preserve the romaine’s structure. The correct finish is glossy, crisp, and sharply fresh, never wet or heavy.
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