
Per 140g serving
% Daily Value based on a 2000 kcal diet
A light salad primarily made of romaine lettuce and tomato with a small amount of olive oil dressing. Low in calories and protein, with modest fiber and mostly unsaturated fat.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 11.0mg | 2% | |
| Vitamin A | 260.0mcg | 29% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B5 | 0.5mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B7 | 2.5mcg | 8% | |
| Vitamin B9 | 95.0mcg | 24% | |
| Vitamin C | 14.5mg | 16% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 105.0mcg | 88% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 48.0mg | 5% | |
| Copper | 90.0mcg | 10% | |
| Iron | 1.2mg | 7% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 42.0mg | 6% | |
| Potassium | 360.0mg | 8% | |
| Selenium | 1.2mcg | 2% | |
| Sodium | 430.0mg | 19% | |
| Zinc | 0.4mg | 4% |





