Romaine Lettuce
Romaine lettuce is a crisp leafy green with 17 calories per 100g and vitamin A, making it a light salad staple.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
17 kcal
1% DV
Total Fat
0.3g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
3.3g
1% DV
Fiber2.1g
Sugars1.2g
Protein
1.2g
2% DV
Plant Protein1.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 9.9mg | 2% | |
| Vitamin A | 436.0mcg | 48% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B5 | 0.1mg | 3% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 136.0mcg | 34% | |
| Vitamin C | 4.0mg | 4% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 102.5mcg | 85% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 33.0mg | 3% | |
| Copper | 29.0mcg | 3% | |
| Iron | 1.2mg | 7% | |
| Magnesium | 14.0mg | 3% | |
| Phosphorus | 30.0mg | 4% | |
| Potassium | 247.0mg | 5% | |
| Selenium | 0.4mcg | 1% | |
| Sodium | 8.0mg | 0% | |
| Zinc | 0.2mg | 2% |
Recipes with Romaine Lettuce (17)
Grilled Chicken Caesar Salad
455 kcal
Roman Slice with Caesar Greens
1015 kcal
Chicken Caesar Salad with Cherry Tomato, Parmesan, and Parsley
395 kcal
Romaine Salad with Tomato and Lemon-Olive Oil Dressing
95 kcal
Garden Chopped Salad with Herb Oil Dressing
95 kcal
Turkey avocado whole-grain wrap with side kiwi
510 kcal
Chickpea tuna salad wrap
470 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey avocado chickpea lunch wrap
590 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Turkey avocado black bean wrap
510 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Verdant Salad with Poached Egg, Heart of Palm, Cucumber, Tomato, and Olives
255 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Charred Chicken Salad Bowl with Avocado, Feta, Yogurt Dressing, Croutons, and Pumpkin Seeds
610 kcal