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로메인 상추

로메인 상추는 아삭한 잎채소로 100g당 17칼로리와 비타민 A를 제공해 가벼운 샐러드 재료로 잘 쓰입니다.

로메인 상추

소개

로메인 상추는 아삭한 식감과 은은한 단맛, 살짝 쌉싸름한 끝맛이 어우러진 잎채소입니다. 샐러드, 랩, 샌드위치에 흔히 사용되며, 아삭한 고명으로도 잘 어울립니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 17 kcal
1% DV
총 지방 0.3g
0% DV
비타민 B10.1g
총 탄수화물 3.3g
1% DV
엽산2.1g
비타민 B121.2g
단백질 1.2g
2% DV
식물성 단백질1.2g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린9.9mg2%
엽산136.0mcg34%
나이아신0.3mg2%
판토텐산0.1mg3%
비타민 B20.1mg5%
비타민 B10.1mg6%
비타민 A436.0mcg48%
비타민 B60.1mg5%
비타민 C4.0mg4%
비타민 E0.1mg1%
비타민 K102.5mcg85%

미네랄

영양소함량DV%반감기
칼슘33.0mg3%
구리29.0mcg3%
철1.2mg7%
마그네슘14.0mg3%
인30.0mg4%
칼륨247.0mg5%
셀레늄0.4mcg1%
나트륨8.0mg0%
아연0.2mg2%

로메인 상추이(가) 들어간 레시피 (10)

Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey avocado chickpea lunch wrap
590 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Turkey avocado black bean wrap
510 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
수란을 곁들인 믹스 샐러드
수란을 곁들인 믹스 샐러드
255 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
아보카도·페타·요거트 드레싱을 곁들인 직화 치킨 샐러드 볼
아보카도·페타·요거트 드레싱을 곁들인 직화 치킨 샐러드 볼
610 kcal
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