litsugas na romaine
Ang litsugas na romaine ay malutong na madahong gulay na may 17 calories bawat 100g at bitamina A, kaya paborito sa mga salad.
Tungkol dito
Ang litsugas na romaine ay isang malutong at bahagyang matamis na madahong gulay na may preskong lasa at kaunting kapaitan. Karaniwan itong ginagamit sa mga salad, wrap, at sandwich, at mahusay din bilang malutong na palamuti sa pagkain.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
17 kcal
1% DV
Kabuuang Taba
0.3g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
3.3g
1% DV
Folate (B9)2.1g
Bitamina B121.2g
Protina
1.2g
2% DV
Protina mula sa Halaman1.2g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 9.9mg | 2% | |
| Bitamina A | 436.0mcg | 48% | |
| Tiamina (B1) | 0.1mg | 6% | |
| Riboflavin (B2) | 0.1mg | 5% | |
| Niacin (B3) | 0.3mg | 2% | |
| Pantothenic Acid (B5) | 0.1mg | 3% | |
| Bitamina B6 | 0.1mg | 5% | |
| Folate (B9) | 136.0mcg | 34% | |
| Bitamina C | 4.0mg | 4% | |
| Bitamina E | 0.1mg | 1% | |
| Bitamina K | 102.5mcg | 85% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 33.0mg | 3% | |
| Tanso | 29.0mcg | 3% | |
| Bakal | 1.2mg | 7% | |
| Magnesiyo | 14.0mg | 3% | |
| Posporus | 30.0mg | 4% | |
| Potasyo | 247.0mg | 5% | |
| Selenium | 0.4mcg | 1% | |
| Sodyum | 8.0mg | 0% | |
| Sink | 0.2mg | 2% |
Mga recipe na may litsugas na romaine (17)
Caesar-style salad na may inihaw na manok
455 kcal
Hiwa ng cheese pizza na may Caesar salad
1015 kcal
Chicken Caesar-style salad na may romaine, crouton, parmesan, at cherry tomato
395 kcal
Berdeng salad na may kamatis at oil-based dressing
95 kcal
Tinadtad na salad ng gulay at herbs
95 kcal
Turkey avocado whole-grain wrap with side kiwi
510 kcal
Chickpea tuna salad wrap
470 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey avocado chickpea lunch wrap
590 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Turkey avocado black bean wrap
510 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Berdeng Salad na may Itlog na Poché, Ubod ng Niyog, Pipino, Kamatis, at Oliba
255 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Salad Bowl na Inihaw na Manok na may Abokado, Feta, Yogurt Dressing, Crouton, at Buto ng Kalabasa
610 kcal