Menemen-Style Scrambled Eggs with Tomato and Green Chili
Logged by @mohammedalthuwaini | 1 user liked this food
Nutrition Facts
Per 360g serving
% Daily Value based on a 2000 kcal diet
Calories
328 kcal
16% DV
Total Fat
18.9g
29% DV
Monounsaturated Fat11.5g
Polyunsaturated Fat2.7g
Saturated Fat4.6g
Trans Fat0.1g
Total Carbohydrate
23.4g
8% DV
Fiber2.6g
Starch17.4g
Sugars3.4g
Protein
15.1g
30% DV
Animal Protein8.4g
Mixed / Processed Protein0.6g
Plant Protein6.1g
About
A tomato-rich scrambled egg dish likely cooked with olive oil and seasoned with chili, salt, and pepper. Moderate in protein, relatively high in fat, and low to moderate in carbohydrates.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 118.0mg | 21% | |
| Vitamin A | 210.0mcg | 23% | |
| Vitamin B1 | 0.2mg | 13% | |
| Vitamin B12 | 0.7mcg | 30% | |
| Vitamin B2 | 0.3mg | 26% | |
| Vitamin B3 | 2.4mg | 15% | |
| Vitamin B5 | 0.9mg | 19% | |
| Vitamin B6 | 0.2mg | 11% | |
| Vitamin B7 | 11.2mcg | 37% | |
| Vitamin B9 | 52.0mcg | 13% | |
| Vitamin C | 14.2mg | 16% | |
| Vitamin D | 1.3mcg | 7% | |
| Vitamin E | 2.1mg | 14% | |
| Vitamin K | 10.8mcg | 9% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 78.0mg | 8% | |
| Copper | 95.0mcg | 11% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 24.0mg | 6% | |
| Phosphorus | 185.0mg | 26% | |
| Potassium | 255.0mg | 5% | |
| Selenium | 18.5mcg | 34% | |
| Sodium | 320.0mg | 14% | |
| Zinc | 1.4mg | 12% |
KetoLow-carbVegetarianGluten-freeDairy-freeWhole30MediterraneanBalanced