
Kwa kila huduma ya 360g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Sahani ya mayai ya kukoroga yenye nyanya nyingi, huenda ikapikwa kwa mafuta ya zeituni na kutiwa pilipili, chumvi na pilipili nyeusi. Ina protini ya wastani, mafuta mengi kwa kiasi, na wanga wa chini hadi wa wastani.
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 118.0mg | 21% | |
| Vitamini A | 210.0mcg | 23% | |
| Thiamini (B1) | 0.2mg | 13% | |
| Vitamini B12 | 0.7mcg | 30% | |
| Riboflavini (B2) | 0.3mg | 26% | |
| Niasini (B3) | 2.4mg | 15% | |
| Asidi ya Pantotheniki (B5) | 0.9mg | 19% | |
| Vitamini B6 | 0.2mg | 11% | |
| Biotini (B7) | 11.2mcg | 37% | |
| Folate (B9) | 52.0mcg | 13% | |
| Vitamini C | 14.2mg | 16% | |
| Vitamini D | 1.3mcg | 7% | |
| Vitamini E | 2.1mg | 14% | |
| Vitamini K | 10.8mcg | 9% |
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 78.0mg | 8% | |
| Shaba | 95.0mcg | 11% | |
| Madini Chuma | 2.1mg | 12% | |
| Magnesiamu | 24.0mg | 6% | |
| Fosforasi | 185.0mg | 26% | |
| Potasiamu | 255.0mg | 5% | |
| Seleniamu | 18.5mcg | 34% | |
| Sodiamu | 320.0mg | 14% | |
| Zinki | 1.4mg | 12% |