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Crisp Chicken Wings with Pepper-Onion Sauce

Crisp Chicken Wings with Pepper-Onion Sauce

Nutrition Facts

Per 118g serving

% Daily Value based on a 2000 kcal diet

Calories 312 kcal
16% DV
Total Fat 22.1g
34% DV
Monounsaturated Fat10.8g
Polyunsaturated Fat5.0g
Saturated Fat5.2g
Trans Fat0.1g
Total Carbohydrate 7.8g
3% DV
Fiber1.1g
Starch3.9g
Sugars2.8g
Protein 20.4g
41% DV
Animal Protein20.4g

About

Small portion of fried chicken wing pieces with a light oily pepper-onion sauce. High in protein and fat, low in carbohydrates, with modest sodium and minimal fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline72.0mg13%
Vitamin A118.0mcg13%
Vitamin B10.1mg7%
Vitamin B120.3mcg13%
Vitamin B20.2mg13%
Vitamin B36.1mg38%
Vitamin B50.9mg18%
Vitamin B60.4mg25%
Vitamin B74.1mcg14%
Vitamin B916.0mcg4%
Vitamin C18.6mg21%
Vitamin D0.2mcg1%
Vitamin E2.1mg14%
Vitamin K8.4mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium24.0mg2%
Copper74.0mcg8%
Iron1.3mg7%
Magnesium24.0mg6%
Phosphorus176.0mg25%
Potassium258.0mg5%
Selenium20.0mcg36%
Sodium512.0mg22%
Zinc1.7mg15%

Crisp Chicken Wings with Pepper-Onion Sauce

Headnote


This dish is built on contrast: the wings are fried to a taut, golden crust, then dressed in a concentrated pepper-onion sauce that brings sweetness, depth, and quiet heat. The balance must remain exact; the sauce should coat, not drown, the chicken. What you want is clarity of flavor, clean fat, and a finish that stays bright.

Recipe essentials


  • Dish category: Fried chicken with sauce

  • Cuisine or origin: Contemporary

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 118 g

  • Prep time: 10 minutes

  • Cook time: 18 minutes

  • Total time: 28 minutes

  • Difficulty: Intermediate


  • Equipment


  • Heavy frying pan, 24 cm

  • Small saucepan

  • Fine spatula or tongs

  • Knife and cutting board

  • Kitchen scale

  • Paper-lined tray


  • Ingredients


    Chicken


  • Chicken wing, 80 g

  • Salt, 1 g

  • Black pepper, 0.5 g

  • Paprika, 0.5 g

  • Vegetable oil, 12 g


  • Pepper-onion sauce


  • Onion, finely sliced, 10 g

  • Bell pepper, finely sliced, 10 g

  • Garlic, finely minced, 2 g

  • Tomato paste, 2 g

  • Vegetable oil, 2 g

  • Salt, 0.5 g

  • Black pepper, 0.2 g

  • Paprika, 0.3 g


  • Method


  • 1. Pat the chicken wing dry. Season it evenly with salt, black pepper, and paprika. Let it stand for 5 minutes so the seasoning adheres and the surface loses its final trace of moisture.

  • 2. Heat the vegetable oil in the frying pan over medium-high heat to 175°C. Add the chicken wing and fry for 8 to 10 minutes, turning as needed, until the skin is deep golden, crisp, and the flesh feels firm at the joint.

  • 3. Transfer the wing to a paper-lined tray and rest for 2 minutes. The crust should remain crisp and the surface should drain cleanly.

  • 4. Pour off all but 2 g of the frying oil into the saucepan. Add the onion and bell pepper and cook over medium heat for 4 minutes, stirring steadily, until softened and lightly glossy.

  • 5. Add the garlic and cook for 30 seconds, just until fragrant. Stir in the tomato paste and paprika, and cook for 1 minute until the paste darkens slightly and loses its raw edge.

  • 6. Season with salt and black pepper. The sauce should be thick, concentrated, and able to cling in a thin sheen rather than run.

  • 7. Return the chicken wing to the pan and turn it through the sauce for 20 to 30 seconds, just long enough to coat the surface without softening the crust.


  • Plating and serving


    Set the wing slightly off-center on a warm plate and spoon the pepper-onion sauce over and around it in a restrained line. The chicken should remain visibly crisp, with the sauce gathered neatly at the base and not pooled.

    Professional notes


    Keep the chicken dry before frying; surface moisture is the enemy of a clean crust. The sauce must be reduced only to gloss and concentration, never to dryness. If the wing is sauced too early, the skin will lose its edge before service.
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