Chicken Wing
Chicken wing is a flavorful poultry cut with 203 calories per 100g and choline. Popular for frying, baking, and grilling.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
203 kcal
10% DV
Total Fat
8.1g
12% DV
Saturated Fat2.3g
Monounsaturated Fat3.2g
Polyunsaturated Fat1.7g
Total Carbohydrate
0.0g
0% DV
Protein
30.5g
61% DV
Animal Protein30.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 75.0mg | 14% | |
| Vitamin A | 31.0mcg | 3% | |
| Vitamin B1 | 0.1mg | 5% | |
| Vitamin B12 | 0.3mcg | 13% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 6.4mg | 40% | |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B6 | 0.3mg | 21% | |
| Vitamin B9 | 4.0mcg | 1% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 13.0mg | 1% | |
| Copper | 50.0mcg | 6% | |
| Iron | 1.0mg | 6% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 200.0mg | 29% | |
| Potassium | 240.0mg | 5% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 90.0mg | 4% | |
| Zinc | 2.1mg | 19% |
Recipes with Chicken Wing (3)
Loaded Cheese Fries with Crispy Chicken Wings, Jalapeño, Onion, and Creamy Sauce
1260 kcal
Crisp Chicken Wings with Pepper-Onion Sauce
312 kcal
Buffalo Fried Chicken Wings with Crisp French Fries
1120 kcal