Tomato Paste
Tomato paste is concentrated tomatoes for sauces and stews. It has 82 calories per 100g and provides Vitamin A.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
82 kcal
4% DV
Total Fat
0.5g
1% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
18.9g
6% DV
Fiber4.1g
Sugars12.6g
Starch2.1g
Protein
4.3g
9% DV
Plant Protein4.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 13.0mg | 2% | |
| Vitamin A | 833.0mcg | 93% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 2.7mg | 17% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B9 | 24.0mcg | 6% | |
| Vitamin C | 45.9mg | 51% | |
| Vitamin E | 1.9mg | 13% | |
| Vitamin K | 8.7mcg | 7% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 34.0mg | 3% | |
| Copper | 0.4mcg | 0% | |
| Iron | 2.3mg | 13% | |
| Magnesium | 45.0mg | 11% | |
| Phosphorus | 106.0mg | 15% | |
| Potassium | 1014.0mg | 22% | |
| Selenium | 5.5mcg | 10% | |
| Sodium | 59.0mg | 3% | |
| Zinc | 0.7mg | 6% |
Recipes with Tomato Paste (3)
Braised Beef Chuck Roast with Onion and Red Wine Gravy
560 kcal
Crisp Chicken Wings with Pepper-Onion Sauce
312 kcal
Roast Pork Loin with Pepper-Potato Stew
465 kcal