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Braised Beef Chuck Roast with Onion and Red Wine Gravy

Braised Beef Chuck Roast with Onion and Red Wine Gravy

Nutrition Facts

Per 285g serving

% Daily Value based on a 2000 kcal diet

Calories 560 kcal
28% DV
Total Fat 39.0g
60% DV
Monounsaturated Fat18.8g
Polyunsaturated Fat2.1g
Saturated Fat14.0g
Trans Fat1.6g
Total Carbohydrate 9.0g
3% DV
Fiber1.0g
Starch6.0g
Sugars2.0g
Protein 43.0g
86% DV
Animal Protein43.0g

About

A rich braised beef dish with onion-based pan gravy. High in protein and fat, low in carbohydrates, with most calories coming from the beef and cooking juices.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline145.0mg26%
Vitamin A18.0mcg2%
Vitamin B10.1mg8%
Vitamin B123.7mcg154%
Vitamin B20.4mg32%
Vitamin B310.8mg68%
Vitamin B51.5mg30%
Vitamin B60.8mg44%
Vitamin B74.0mcg13%
Vitamin B918.0mcg5%
Vitamin C2.4mg3%
Vitamin D0.3mcg2%
Vitamin E0.9mg6%
Vitamin K6.0mcg5%

Minerals

NutrientAmountDV%Half-life
Calcium34.0mg3%
Copper120.0mcg13%
Iron4.6mg26%
Magnesium42.0mg10%
Phosphorus360.0mg51%
Potassium640.0mg14%
Selenium39.0mcg71%
Sodium760.0mg33%
Zinc9.1mg83%

Braised Beef Chuck Roast with Onion and Red Wine Gravy

Headnote


This is a study in patience and concentration: beef slowly softened until it yields to the spoon, then finished in a deep onion gravy sharpened by red wine and the quiet sweetness of tomato. The dish depends on restraint; each element must cook down to clarity, not excess. Served properly, it is dense with flavor, glossy in appearance, and exact in its balance.

Recipe essentials


Dish category: Braised meat
Cuisine or origin: Classic European-inspired
Course type: Main course
Yield: 1 serving
Serving size: 285 g
Prep time: 15 minutes
Cook time: 3 hours 15 minutes
Total time: 3 hours 30 minutes
Difficulty: Intermediate

Equipment


Heavy Dutch oven or braising pot, 24 cm
Tongs
Small spoon
Fine knife and cutting board
Lid or tight-fitting cover
Instant-read thermometer

Ingredients


Beef chuck roast, 285 g
Salt, 4 g
Black pepper, 1 g
Vegetable oil, 12 g
Onion, thinly sliced, 120 g
Garlic, finely minced, 8 g
Tomato paste, 18 g
Red wine, 90 g
Beef broth, 180 g

Method


  • 1. Pat the beef chuck roast dry and season it evenly with the salt and black pepper. Let it stand for 10 minutes so the seasoning begins to draw moisture to the surface and adhere.


  • 2. Set the Dutch oven over medium-high heat and add the vegetable oil. When the oil shimmers, sear the beef on all sides for 8 to 10 minutes in total, turning only when a deep brown crust has formed. Transfer the beef to a plate.


  • 3. Reduce the heat to medium and add the onion to the same pot. Cook for 8 to 10 minutes, stirring often, until the onion is fully softened and lightly golden at the edges. Add the garlic and cook for 30 seconds, just until fragrant.


  • 4. Stir in the tomato paste and cook for 2 minutes, pressing it against the base of the pot until it darkens slightly and smells sweet and concentrated.


  • 5. Pour in the red wine and scrape the base of the pot thoroughly. Simmer for 3 to 4 minutes until the wine is reduced by about half and no longer smells harsh.


  • 6. Add the beef broth and return the beef to the pot with any accumulated juices. The liquid should come partway up the meat, not cover it. Bring to a gentle simmer, then cover tightly.


  • 7. Braise over low heat for 2 hours 45 minutes to 3 hours, turning the beef once halfway through. The meat is ready when a fork enters with little resistance and the fibers begin to separate cleanly.


  • 8. Uncover and simmer gently for 10 to 15 minutes to reduce the gravy until glossy and lightly coating the back of a spoon. Taste and adjust with a little more salt only if needed.


  • 9. Remove the beef and let it rest for 10 minutes before slicing or portioning. The finished texture should be tender, moist, and cohesive, not collapsed into shreds.


  • Plating and serving


    Place the beef in the center of a warm plate and spoon the onion gravy around and partly over it. Keep the presentation compact and deliberate, with the meat clearly defined and the sauce forming a restrained pool at the base.

    Professional notes


    A proper sear is essential; without it, the gravy will lack depth. Keep the braise at the barest simmer so the beef softens evenly and the sauce remains clean rather than muddy. Reduce the final gravy only until it clings lightly; if over-reduced, it will lose the supple finish that gives the dish its authority.
    KetoLow-carbGluten-freeDairy-freeWhole30

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