Beef Chuck Roast
Beef chuck roast is a flavorful cut for braising and pot roast. It has 217 calories per 100g and provides choline.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
217 kcal
11% DV
Total Fat
12.9g
20% DV
Saturated Fat5.1g
Monounsaturated Fat5.6g
Polyunsaturated Fat0.5g
Total Carbohydrate
0.0g
0% DV
Protein
26.1g
52% DV
Animal Protein26.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 90.0mg | 16% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B12 | 2.2mcg | 92% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 5.8mg | 36% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.4mg | 24% | |
| Vitamin B9 | 7.0mcg | 2% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.5mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 12.0mg | 1% | |
| Copper | 90.0mcg | 10% | |
| Iron | 2.6mg | 14% | |
| Magnesium | 21.0mg | 5% | |
| Phosphorus | 200.0mg | 29% | |
| Potassium | 330.0mg | 7% | |
| Selenium | 26.0mcg | 47% | |
| Sodium | 55.0mg | 2% | |
| Zinc | 5.5mg | 50% |
Recipes with Beef Chuck Roast (1)
