nyama ya ng'ombe ya bega ya kuchoma
Nyama ya ng'ombe ya bega ya kuchoma ni kipande chenye ladha kwa kubrais na pot roast. Ina kalori 217 kwa 100g na hutoa kolini.
Kuhusu
Nyama ya ng'ombe ya bega ya kuchoma ni kipande chenye ladha na mafuta yaliyosambaa vizuri kutoka sehemu ya bega la ng'ombe, ambacho huwa laini na tajiri kinapopikwa polepole. Kina ladha ya nyama ya ng'ombe iliyojaa na hutumiwa mara nyingi kwa pot roast, kubrais, mchuzi mzito wa nyama, na vyakula vya nyama iliyosaguliwa kwa nyuzi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
217 kcal
11% DV
Jumla ya Mafuta
12.9g
20% DV
Vitamini D5.1g
Vitamini K5.6g
Thiamini (B1)0.5g
Jumla ya Wanga
0.0g
0% DV
Protini
26.1g
52% DV
Protini ya wanyama26.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 90.0mg | 16% | |
| Thiamini (B1) | 0.1mg | 6% | |
| Vitamini B12 | 2.2mcg | 92% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 5.8mg | 36% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Vitamini B6 | 0.4mg | 24% | |
| Folate (B9) | 7.0mcg | 2% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 1.5mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 12.0mg | 1% | |
| Shaba | 90.0mcg | 10% | |
| Madini Chuma | 2.6mg | 14% | |
| Magnesiamu | 21.0mg | 5% | |
| Fosforasi | 200.0mg | 29% | |
| Potasiamu | 330.0mg | 7% | |
| Seleniamu | 26.0mcg | 47% | |
| Sodiamu | 55.0mg | 2% | |
| Zinki | 5.5mg | 50% |
Mapishi yenye nyama ya ng'ombe ya bega ya kuchoma (1)
