pasta ya nyanya
Pasta ya nyanya ni nyanya zilizokolezwa kwa michuzi na mchuzi mzito. Ina kalori 82 kwa 100g na hutoa vitamini A.
Kuhusu
Pasta ya nyanya ni aina nzito na iliyokolezwa ya nyanya zilizopikwa yenye ladha tajiri, chachu kidogo na utamu wa kiasi. Hutumiwa mara nyingi kuongeza rangi na ladha ya michuzi, supu, mchuzi mzito wa kitoweo na vyakula vya kuanika kwa muda mrefu.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
82 kcal
4% DV
Jumla ya Mafuta
0.5g
1% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.2g
Jumla ya Wanga
18.9g
6% DV
Folate (B9)4.1g
Vitamini B1212.6g
Biotini (B7)2.1g
Protini
4.3g
9% DV
Protini ya mimea4.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 13.0mg | 2% | |
| Vitamini A | 833.0mcg | 93% | |
| Thiamini (B1) | 0.1mg | 8% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 2.7mg | 17% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.2mg | 12% | |
| Folate (B9) | 24.0mcg | 6% | |
| Vitamini C | 45.9mg | 51% | |
| Vitamini E | 1.9mg | 13% | |
| Vitamini K | 8.7mcg | 7% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 34.0mg | 3% | |
| Shaba | 0.4mcg | 0% | |
| Madini Chuma | 2.3mg | 13% | |
| Magnesiamu | 45.0mg | 11% | |
| Fosforasi | 106.0mg | 15% | |
| Potasiamu | 1014.0mg | 22% | |
| Seleniamu | 5.5mcg | 10% | |
| Sodiamu | 59.0mg | 3% | |
| Zinki | 0.7mg | 6% |
Mapishi yenye pasta ya nyanya (3)
Roast ya sufuria ya nyama ya ng'ombe iliyokaangwa taratibu na mchuzi wa kitunguu
560 kcal
Vipande vya mabawa ya kuku vya kukaanga na mchuzi wa pilipili hoho na kitunguu
312 kcal
Nguruwe wa kuchoma na mchuzi wa viazi na pilipili
465 kcal