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Roast Pork Loin with Pepper-Potato Stew

Roast Pork Loin with Pepper-Potato Stew
Logged by @hokkaido

Nutrition Facts

Per 290g serving

% Daily Value based on a 2000 kcal diet

Calories 465 kcal
23% DV
Total Fat 25.0g
38% DV
Monounsaturated Fat13.4g
Polyunsaturated Fat3.2g
Saturated Fat7.5g
Trans Fat0.1g
Total Carbohydrate 24.0g
8% DV
Fiber3.5g
Starch17.0g
Sugars3.5g
Protein 34.0g
68% DV
Animal Protein33.0g
Plant Protein1.0g

About

A pork-based dish with potatoes and peppers in a light savory broth. Moderately high in protein and fat, with modest carbohydrates from potato and vegetables.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline108.0mg20%
Vitamin A95.0mcg11%
Vitamin B10.8mg71%
Vitamin B120.9mcg38%
Vitamin B20.4mg29%
Vitamin B39.8mg61%
Vitamin B51.4mg27%
Vitamin B60.8mg46%
Vitamin B76.5mcg22%
Vitamin B926.0mcg7%
Vitamin C28.0mg31%
Vitamin D0.7mcg3%
Vitamin E1.6mg11%
Vitamin K10.0mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium34.0mg3%
Copper150.0mcg17%
Iron1.9mg11%
Magnesium42.0mg10%
Phosphorus305.0mg44%
Potassium860.0mg18%
Selenium39.0mcg71%
Sodium720.0mg31%
Zinc3.4mg31%

Roast Pork Loin with Pepper-Potato Stew

Headnote


This dish rests on contrast: pork roasted to a fine, savory tenderness, set over a compact stew of potato, pepper, and onion bound with broth and tomato. Paprika and garlic give the sauce depth without heaviness, while the vegetables retain enough structure to keep the plate precise. It is a rustic composition treated with discipline.

Recipe essentials


  • Dish category: Roasted meat with vegetable stew

  • Cuisine or origin: Central European-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 290 g

  • Prep time: 15 minutes

  • Cook time: 35 minutes

  • Total time: 50 minutes

  • Difficulty: Moderate


  • Equipment


  • 1 heavy ovenproof skillet or sauté pan, 24 cm

  • 1 small saucepan

  • 1 cutting board and chef’s knife

  • 1 spatula or wooden spoon

  • 1 instant-read thermometer


  • Ingredients


    Pork


  • Pork, 150 g

  • Olive oil, 10 g

  • Salt, 2 g

  • Black pepper, 1 g

  • Paprika, 2 g

  • Garlic, 4 g, finely grated


  • Pepper-potato stew


  • Onion, 40 g, finely sliced

  • Bell pepper, 60 g, cut into 1 cm strips

  • Potato, 90 g, peeled and cut into 1.5 cm cubes

  • Tomato paste, 12 g

  • Broth, 70 g

  • Olive oil, 8 g

  • Salt, 2 g

  • Black pepper, 1 g

  • Paprika, 2 g


  • Method


  • 1. Heat the oven to 200°C. Season the pork with salt, black pepper, paprika, and grated garlic, then coat lightly with 10 g olive oil. Let it stand for 10 minutes so the surface takes the seasoning evenly.

  • 2. Set the ovenproof skillet over medium-high heat. Sear the pork for 2 to 3 minutes per side until deeply browned on the exterior. Transfer the skillet to the oven and roast for 10 to 14 minutes, until the pork reaches 63°C at the center. Rest on a warm plate for 5 minutes; the flesh should remain juicy and just firm to the touch.

  • 3. While the pork roasts, make the stew. Warm 8 g olive oil in the saucepan over medium heat. Add the onion and cook for 4 minutes, stirring often, until translucent and lightly sweet.

  • 4. Add the bell pepper and potato. Cook for 3 minutes, stirring to coat the vegetables in the oil and onion juices. Stir in the tomato paste and paprika and cook for 1 minute until the paste darkens slightly and smells rounded rather than raw.

  • 5. Add the broth, salt, and black pepper. Bring to a steady simmer, then cover and cook for 12 to 15 minutes, stirring once or twice, until the potato is tender but still holds its shape and the sauce has reduced to a glossy, lightly thickened consistency.

  • 6. Slice the rested pork against the grain into even pieces. Taste the stew and adjust only with the seasoning already listed if needed, keeping the broth concentrated and the vegetables distinct.


  • Plating and serving


    Set the pepper-potato stew in a shallow pool at the center of a warm plate. Arrange the sliced pork neatly over or alongside the stew, allowing the browned exterior to remain visible. The finished plate should read as moist, structured, and balanced, with no excess liquid.

    Professional notes


  • Roast the pork only to a faint blush at the center; overcooking will flatten the dish.

  • The tomato paste must be cooked briefly before the broth is added, or the stew will taste blunt.

  • Keep the potato cubes uniform so they cook evenly and preserve the intended texture of the sauce.
  • Gluten-freeDairy-freePaleoMediterraneanBalanced

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