Chicken Biryani with Basmati Rice
Logged by @alijaberr14
Nutrition Facts
Per 420g serving
% Daily Value based on a 2000 kcal diet
Calories
609 kcal
30% DV
Total Fat
22.0g
34% DV
Monounsaturated Fat10.8g
Polyunsaturated Fat3.8g
Saturated Fat7.2g
Trans Fat0.2g
Total Carbohydrate
54.0g
18% DV
Fiber3.0g
Starch47.0g
Sugars4.0g
Protein
47.0g
94% DV
Animal Protein42.0g
Mixed / Processed Protein1.0g
Plant Protein4.0g
About
A rice-heavy chicken biryani-style dish with basmati rice, chicken, fried onion, small amounts of pepper and tomato, and visible cooking fat. Moderate protein, high carbohydrate, and fairly high fat from oil/ghee.
Ingredients
- basmati rice
- onion
- bell pepper
- tomato
- vegetable oil
- ghee
- yogurt
- garlic
- ginger
- Roasted chicken 200g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 78.0mg | 14% | |
| Vitamin A | 85.0mcg | 9% | |
| Vitamin B1 | 0.2mg | 15% | |
| Vitamin B12 | 0.4mcg | 16% | |
| Vitamin B2 | 0.2mg | 17% | |
| Vitamin B3 | 12.4mg | 78% | |
| Vitamin B5 | 1.1mg | 22% | |
| Vitamin B6 | 0.6mg | 36% | |
| Vitamin B7 | 6.5mcg | 22% | |
| Vitamin B9 | 32.0mcg | 8% | |
| Vitamin C | 9.2mg | 10% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 1.4mg | 9% | |
| Vitamin K | 7.5mcg | 6% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 68.0mg | 7% | |
| Copper | 140.0mcg | 16% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 34.0mg | 8% | |
| Phosphorus | 285.0mg | 41% | |
| Potassium | 420.0mg | 9% | |
| Selenium | 29.0mcg | 53% | |
| Sodium | 310.0mg | 13% | |
| Zinc | 1.9mg | 17% |
Gluten-freeBalanced
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